W.O.D. 10.24.10
3 Rounds for time of:
10 DB Hang Squat Cleans 35#/25#
15 Thrusters (65#/95#)
20 Walking Lunges
25 Knees to Elbows
Quote:
"If passion drives you, let reason hold the reins."
-Benjamin Franklin
3 Rounds for time of:
10 DB Hang Squat Cleans 35#/25#
15 Thrusters (65#/95#)
20 Walking Lunges
25 Knees to Elbows
Quote:
"If passion drives you, let reason hold the reins."
-Benjamin Franklin
Todays results:
ReplyDelete9:00 AM
Beth 21:58 (10/35)
Jen S 21:13 Rx
10:00 AM
Matt A 23:40 (25/65)
Jeff Hi 21:24 (25/75)
Sandy 18:25 (15/35)
Joe A ouchie
Liz 19:05 (20/33)
Shawn 18:48 Rx
Warnek 14:53 Rx+ (40/135)
Great job everyone! And special kudos to the brave souls who did Murph yesterday and came back today!