10.24.2010

W.O.D. 10.25.10

Clean
5-3-3-2-1-1-1


Quote:
"You have to perform at a consistently higher level than others. That's the mark of a true professional."
- Joe Paterno
at

7 comments:

  1. MeighanOctober 25, 2010 at 9:00 AM

    This comment has been removed by the author.

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  2. CateOctober 25, 2010 at 12:49 PM

    results from the 9:30 class:

    Chris 102.5
    Kara 93

    way to go ladies!!! woot woot!

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  3. TPOctober 25, 2010 at 7:54 PM

    RESULTS 430/530/630

    Teamari 90lbs
    Nikki 155
    Steph V 140
    Brian R 165
    Rob Ph 165
    Kev 225
    Dorothy 115
    Gabe 105
    Olan 175
    Pat P 155 (form)
    Hannah 135
    Jerry 185 casual day
    Lisa 65
    Kristen S 88
    Tim H 175
    Jessica (form)
    Mel 110
    Patti 85
    Plentus 215
    Vincent 170
    Jeff Hi 135
    Katie 75
    Denise 75
    Melinda 110
    Miranda 130
    Donkey 120
    SAZ 123
    Shoeless 145
    Peterson 165
    C.C. 83
    Bevin 93
    Rob P 195
    Danny 235
    Sam B 185
    Jason B 155
    Sandra 50
    Conn 145
    Kathleen 70
    Jenn 45

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  4. steph vOctober 25, 2010 at 8:41 PM

    it was great to see our coaches band together tonight to keep the community going while mom and dad are busy with more important things! its times like these you see the true power of community!

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  5. Jen NaspinskiOctober 25, 2010 at 10:07 PM

    I agree with Steph V...crossfit barely skipped a beat because our coaches are so dedicated. Thank YOU.

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  6. NikkiOctober 25, 2010 at 10:23 PM

    Thanks all! It's such an honor to get to coach at CFKOP, and today was a great reminder of exactly why. Aimee and Jason have built such a great community; I couldn't have hand picked a better group of members to coach, or coaches to work with! I know I speak for all the coaches when I say we are happy to step up to the plate and keep the box running smoothly these next few weeks. Thanks for all of your support!

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  7. Chris P.October 26, 2010 at 9:37 AM

    Tim H. great numbers! You've come a long way in a short period of time

    Jerry, I appreciate the business casual dress for the box

    ReplyDelete