10.06.2010


Lil John over the wall?

Fast moving Man Makers from Jen S. and Sam B.



W.O.D. 10.7.10

5 Rounds for time of:
5 Manmakers *
10 Pull-ups
200M Run

*Select weight based on level and ability. This is a newer movement, so your coaches will help you gauge.

Videos of ManMaker variations:


Read:
How to eat clean on a budget by CrossFit West Santa Cruz

Quote:
"Determine the thing that can and shall be done, and then we shall find the way."
- Abraham Lincoln


Results:

Bevin 8lb dumbbells, 21:52
Jay E 30#, 24:16
Bekah 15#, 20:07
Ellie 20#, 22:54
Charlie Y 30#, 22:12
Jen C 25#, 16:58
Kara 10#, 21:06
Jen S. 15#, 15:19
Dianne 10#, 25:23
Cate 25#, 14:40
Olan 30#, 17:38
Sam B 35#, 12:24
Deb 20#, 27:52
Mike V 50#, 14:08
Tim 45#, 13:45
at

6 comments:

  1. Chris P.October 6, 2010 at 10:05 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Chris P.October 6, 2010 at 11:36 PM

    Ladies, you've got some competition. Or at least ideas for Sunday's photoshoot: http://www.crossfit.com/cf-affiliates/2010/10/thursday_101007.html

    ReplyDelete
  3. PattiOctober 7, 2010 at 3:10 AM

    Thanks Chris. I'm glad I decided not to wear my black dress. lol

    ReplyDelete
  4. Tim POctober 7, 2010 at 7:14 AM

    6am Results

    Bevin 8lb dumbbells, 21:52
    Jay E 30#, 24:16
    Bekah 15#, 20:07
    Ellie 20#, 22:54
    Charlie Y 30#, 22:12
    Jen C 20#, 16:58
    Kara 10#, 21:06

    Nice work sticking with the MAN-MAKERS and fighting to maintain true form, this wod is one of those that was harder than we thought!

    ReplyDelete
  5. MelanieOctober 7, 2010 at 8:51 AM

    After looking at the video, this WOD looks brutal! I hope the man maker comes up in rotation again when I can make it. I'd love to try those out.

    ReplyDelete
  6. MelanieOctober 7, 2010 at 8:53 AM

    Plentus- we are WAY hotter than those chicks! The one girl is almost snarling in the picture. Yike!

    ReplyDelete