10.02.2010



Happy Birthday Karen!!!

W.O.D. 10.3.10


3 Rounds for time of:
Row 500M
15 Power Snatch (55#/75#)
15 Chest to Bar Pull-ups

Community Event:
Please stop by the Upper Merion Middle School Track today, Sunday, October 3rd; CrossFit KoP will be one of many Kids Fitness Vendors set up around the track. This event runs 12-3PM and gives kids of all ages the opportunity to enjoy some FUN fitness!

Quote:
“There is nothing permanent except change.”
- Heraclitus of Ephesus

Results:
Peterson 19:11 (75/no band pu's)
Lindsey 21:04 (35/band)
Jim C. 19:23 (Rx+ thick bar c2b)
Kristen S. 22:17 (55/band)
Linda G. 18:33 (35/band)
Jeff 17:30 (self imposed DC - missed two c2b)
Linda W. 18:55 (22/band)
Steph V. 19:19 (55/band)
Steve Z. 22:38 (45/band)
Kim G. 19:26 (35/band)
Granny 16:56 (Rx)
Dana 18:27 (35/banded c2b)
Donkey 20:26 (55/no band pu's)
Warnek 13:56 (Rx+ 95/thick bar c2b)
at

12 comments:

  1. Kristen S.October 2, 2010 at 10:44 PM

    Happy Birthday Karen!!! I always have so much fun working out with you. Have a fabulous b-day!

    ReplyDelete
  2. JeffOctober 3, 2010 at 7:46 AM

    Happy Birthday Karen, hope it's a great one!

    ReplyDelete
  3. PetersonOctober 3, 2010 at 8:15 AM

    First time I'm trying Whey protein, but everyone's saying this is a good deal.

    http://slickdeals.net/forums/showthread.php?t=2272721

    Optimum Nutrition Double Chocolate Whey 10LBS - Only 55.14
    Amazon is selling Optimum Nutrition Double Chocolate 5LBS for 29.92 with Subscribe & Save and selling the 10LB bag for only 55.14 with Subscribe & save. Free shipping for either item.

    ReplyDelete
  4. DorothyOctober 3, 2010 at 10:46 AM

    Happy Birthday Karen. I love your positive attitude. I hope you have a great day.

    ReplyDelete
  5. Chris P.October 3, 2010 at 11:19 AM

    9am/10am Pull-ers

    Lots of pulling today, you all pulled yourself together and pulled through this WOD. It was great to see you pull together as a group and cheer others on. Way to pull.

    Peterson 19:11 (75/no band pu's)
    Lindsey 21:04 (35/band)
    Jim C. 19:23 (Rx+ thick bar c2b)
    Kristen S. 22:17 (55/band)
    Linda G. 18:33 (35/band)
    Jeff 17:30 (self imposed DC - missed two c2b)
    Linda W. 18:55 (22/band)
    Steph V. 19:19 (55/band)
    Steve Z. 22:38 (45/band)
    Kim G. 19:26 (35/band)
    Granny 16:56 (Rx)
    Dana 18:27 (35/banded c2b)
    Donkey 20:26 (55/no band pu's)
    Warnek 13:56 (Rx+ 95/thick bar c2b)

    ReplyDelete
  6. Chris P.October 3, 2010 at 11:20 AM

    special shout outs to Linda G. (Steph's friend) and Linda W. (Granny's mom!)

    Happy birthday Karen!

    ReplyDelete
  7. donkeyOctober 3, 2010 at 11:58 AM

    happy birthday, Karen! i hope you enjoy your special day!

    ps: thanks to P. Lentus, Granny and Warnek for the push at the end today.

    ReplyDelete
  8. shoelessOctober 3, 2010 at 2:27 PM

    Happy birthday Karen!

    Sounds like this was an awesome wod, so mad I slept through..

    ReplyDelete
  9. KimmersOctober 3, 2010 at 3:30 PM

    Karen! Happy birthday! Rock on chica. Love WOD-ing with you!

    ReplyDelete
  10. EllieOctober 3, 2010 at 9:24 PM

    Happy Birthday Karen!! Hope it was wonderful!

    ReplyDelete
  11. karen largentOctober 4, 2010 at 8:35 AM

    thanks for all the birthday wishes :)

    ReplyDelete
  12. TPOctober 5, 2010 at 3:52 PM

    (TP 14:04)

    ReplyDelete