Wall no. 1 has been erected!
Mike T. over the top
Patti up the rope for the first time!
JZ scaling the wall
Donkeys like chains
W.O.D. 9.23.10
Chelsea
Each minute on the minute for 30 minutes complete:
5 Pull-ups
10 Push-ups
15 Squats
(compare to 7.8.09)
(compare to 4.9.10)
Can you continue for thirty minutes? Twenty minutes? How about 10?
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete in the remaining amount of time.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.... +2, +3 or +4?
Click here to view an early "Chelsea" post on the HQ mainpage.
Reminder:
Barbell Strength Class will be held at 5:00PM tonight.
Quote:
"There's a period of life when we swallow a knowledge of ourselves and it becomes either good or sour inside."
-Pearl Bailey
Chelsea
Each minute on the minute for 30 minutes complete:
5 Pull-ups
10 Push-ups
15 Squats
(compare to 7.8.09)
(compare to 4.9.10)
Can you continue for thirty minutes? Twenty minutes? How about 10?
If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete in the remaining amount of time.
If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.... +2, +3 or +4?
Click here to view an early "Chelsea" post on the HQ mainpage.
Reminder:
Barbell Strength Class will be held at 5:00PM tonight.
Quote:
"There's a period of life when we swallow a knowledge of ourselves and it becomes either good or sour inside."
-Pearl Bailey
Results:
Rx
Donkey 1/10
Jen S 3/13
Aimee 6/14
TP 12/10
Laura 11/13
Scale
Danny 6/9 Grn
Pete 2/8 Blk
Dianne 2/9 Grn
Kristen S 2/13floss
Steve Z 2/9
Charlie 3/8
Kara 5/8
Ellie 3/9
What's with the early post? I seriously had to do a double take in the calendar!
ReplyDeleteAnyone want to try hot yoga with me? One of my best friends does it at this studio in Bala Cynwyd, and there is a "groupon" deal today on the classes (thinking Thursday nights might be good since no late class at the box?!)
ReplyDeletehttps://livingsocial.com/deals/8802?ref=conf-jp&rpi=1347137
5 classes for $25. I already bought mine, someone else sign up with me!
CC- Let me know how it goes, I'd be up for trying it in January if you are still going :)
ReplyDeleteAlso, Checks for Halle Middleton Can be made out to Alex's Lemonade Stand with Halle Middleton's name in the memo.
6am Results
ReplyDeleteRX
Laura 11/13
Scale
Steve Z 2/9
Charlie 3/8
Kara 5/8
Ellie 3/9
Noon Class Results
ReplyDeleteRx
Donkey 1/10
Jen S 3/13
Aimee 6/14
TP 12/10
Scale
Danny 6/9 Grn
Pete 2/8 Blk
Dianne 2/9 Grn
Kristen S 2/13floss
WOW Laura!!!! NICE!!!
ReplyDeleteLast time I checked 24 was more than 22. There's gonna be some trash talkin in the Pappas house tonight!!
Umm, jerry man why did you have to bring that up? dammit, I thought that would go under the radar, and it's already been brought up too. It's because I slipped on the PU bars, that's why, yeah...
ReplyDeleteTim- How did you slip when you used a different bar for all 22 rounds? :) haha!
ReplyDeleteTo everyone who came out for Chelsea, great job, mentally it's not easy at Minute 10 when you know you have to get through 20 more! Way to hang in there and fight through all 30 minutes!
I second what Aim said, it's a long drawn out wod but has it's purpose, so to those that did it nice work staying the course.
ReplyDeleteI don't comment often, but when I do , I prefer to comment on humid days- when the bars are slippery and I need a fresh one.
timmy, you were on every bar in that box except the one aimee was using.
ReplyDeletepatty got up the rope for the first time wearing a cast? that's friggin AWESOME.
wall! wall!! is dad drinking a congratulatory beer after the wall came up?
LOLOLOLOLOLOL.
ReplyDeleteGREAT eye Donkey. That is too priceless. BUSTED!
he deserves it! nice job amigo!
ReplyDelete