9.22.2010


The Contest Results are in
...and apparently Bad Medicine is what we need!?!?

Congratulations to Olan who created the next original WOD for KoP!

Olan's - "Bad Medicine"

Med Ball (14#/20#)

3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball

Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up.

As an added torture the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.

All the WOD's were so great, we will be performing them over the next two weeks. Look for them mixed into the programming at KoP!
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11 comments:

  1. PetersonSeptember 22, 2010 at 10:05 AM

    You know, seeing all of them, I thought this one looked the coolest...

    It was also the one that I wanted to try the LEAST.

    ReplyDelete
  2. MelanieSeptember 22, 2010 at 11:29 AM

    Nice job Olan!! But do we really need to listen to Bon Jovi? THAT is almost more torturesome than the WOD.

    ReplyDelete
  3. stephanie vSeptember 22, 2010 at 2:45 PM

    yeeeeaaahhh olan!

    ReplyDelete
  4. JoshSeptember 22, 2010 at 5:58 PM

    Bad medicine is what I need, woahhh!

    ReplyDelete
  5. Christina (CC)September 22, 2010 at 8:16 PM

    80s rocker-hair wigs are what we need to finish off this WOD.

    ReplyDelete
  6. Jim CurranSeptember 22, 2010 at 9:16 PM

    Umm, some of us were eagerly anticipating the release of said albums (that's right, vinyl or cassettes) in the middle of the big hair rock era

    ReplyDelete
  7. Mike FSeptember 22, 2010 at 9:49 PM

    To add to CC's comment. I think some denim jackets. Extra points for a patch on the back with an 80's metal band.

    ReplyDelete
  8. Chris P.September 23, 2010 at 7:30 AM

    congrats Olan! You better not let Dorothy beat you on this one!

    ReplyDelete
  9. Christina (CC)September 23, 2010 at 9:47 AM

    I will wear stirrup leggings as well and Jellies...

    ReplyDelete
  10. Aimee LyonsSeptember 23, 2010 at 11:48 AM

    Hair "wigs" CC? Some of us can get the 80's 'big' hair with out the advent of the wig...

    ReplyDelete
  11. OlanSeptember 24, 2010 at 11:15 AM

    Thanks everyone! It was fun designing a WOD and their were a lot of good ones to choose from; although I have little desire to actually complete any of them including my own.
    It was either this or a WOD set to Journey called "don't stop cleanin"

    ReplyDelete