Kristen S.
Deb...first time fighting with the 55#
W.O.D. 9.22.10
10 Rounds for time of:
10 Calorie Row
10 KettleBell Swings (70#/55#)
Read:
Weekend Events:
Friday, Sept. 24th: We will be running Fight Gone Bad at all classes. There is no donation required to participate in this event; but, based on Jim's blog post yesterday I will be putting a collection out if anyone wants to donate for the Curran's friend Halle Middleton, a second grader who just completed her chemo treatments. We will be dropping off the proceeds for the family at Alex's Lemonade Stand this Saturday from 2 pm to 4 pm at Appetite's Delight in Gateway Shopping Center Devon PA.
Saturday, Sept. 25th: Normal classes will be held at 9AM/10AM at the box. A FREE CrossFit class will be offered at Lululemon at 11:30AM.
Sunday, Sept. 26th: Normal classes will be held at 9AM/10AM at the box. CrossFit KoP will also be participating in the Sweatin' For the Sweater Kittens event at The Greater Expo Center at Oaks. This is a community wide event supporting Living Beyond Breast Cancer.
Quote:
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
-Vince Lombardi
Results:
Rx:
Steph V 16:39 (Rx)
Charlie 14:19 (Rx)
Tim P. 12:48 (Rx)
Jason 13:32 (Rx)
Olan 14:30 (Rx)
Deb 21:46 (Rx-ish)*Russian Swings
Mike F: 14:22
Plentus: 14:02
Jim C: 21:22
Kevin: 17:05
Han: 18:50
Nikki: 18:05
Mike B. 15:37
Danny 16:01
Granny 14:35
Scale:
Bekah 15:04 (26.5)
Megann 16:51 (26.5)
Ellie 15:28 (35)
Peterson 15:10 (55)
Kristin T 17:12 (35)
Kristen S 18:47 (35)
John P. 14:43 (53)
JZ: 16:30 (53)
Rob Ph: 14:15 (55)
Brian R: 15:37 (53)
Teamari: 21:24 (35)
Gina: 17:17 (35)
CC: 15:45 (25)
Rachael: 17:43 (26.5)
Kimberly: 17:33 (35)
Gabe: 16:16 (45)
WW: 15:23 (55)
Lori: 17:27 (26.5)
Rachel: 16:01 (18)
Dana: 17:15 (35)
Fish: 15:17 (35)
Jason Bo: 13:46 (35)
Chris C: 14:14 (35)
Sandy: 17:08 (26.5)
Katie: 15:22 (18)
Denise: 16:23 (18)
Kim G: 20:18 (35) pukie!
Mel: 17:04 (35 run)
Tim G: 16:50 (53 run)
Shawn: 14:15 (70/35/push-ups)
Roger: 16:57 (55)
Vincent: 15:31 (55)
Melinda: 15:45 (35)
Shoeless: 18:48 (55)
Jerry: 12:04 (55)
Tim H. 15:45 (35)
Miranda 19:48 (45)
Charles 19:42 (35)
Sheng-Ching 16:38 (26.5)
Josh 14:17 (55)
Aimee 17:56 (45)
6am rowing superstars!
ReplyDeleteBekah 15:04 (26.5)
Megann 16:51 (26.5)
Steph V 16:39 (Rx)
Charlie 14:19 (Rx)
Ellie 15:28 (35)
Peterson 15:10 (55)
Kristin T 17:12 (35)
Great job everyone! I loved the intensity from each and every one of you this morning! Special shout out to Kristin T for rocking the 35# KB for the first time, and Charlie for 10 unbroken rounds with the 70#er.
6:30 Swingers
ReplyDeleteerr..KETTLEBELL swingers
Tim H. 15:45 (35)
Mike B. 15:37 (Rx)
Miranda 19:48 (45)
Charles 19:42 (35)
Danny 16:01 (Rx)
Sheng-Ching 16:38 (26.5)
Granny 14:35 (Rx)
Josh 14:17 (55)
nice job making corrections on the row and kb swings mid-wod, way to stay in it and stick through this deceiving WOD!
I need to give some shout outs today because we saw a lot of great things this evening.
ReplyDelete1) Kim G pushing so hard she yarked everywhere. You will surely sleep tonight knowing you gave everything you have. Great job!
2) Gina pushing herself and using the 45# bell on round 10. You are a strong woman, never doubt that!
3) Katie and Denise running from station to station to maximize efficiency and intensity.
4) Fantastic form from everyone. Great class with great intensity and I loved every minute of it. You are all rock stars.
Thank you, thank you.... Some may think yarking is the walk of shame. At Crossfit it's the stride of pride. That was a rockin workout....
ReplyDeleteKim- Looks like you took all the lectures at the L1 cert to another level :) "dig it"
ReplyDeleteThanks, Jason for the support and encouragement!
ReplyDeletekudos to everyone for pushing so hard on this WOD...and special props to J. Borden who finished the WOD and then did 100 jumps on the thick rope. kick ass!
ReplyDelete