8.22.2010

Flounder...like a fish out of water?

Melinda stops to smile for the camera!

W.O.D. 8.23.10

AMRAP in 20 Minutes of
10 Push Press 65#/95#
10 Box Jumps (21"/25")
10 Push ups

Read:
Patience in CrossFit by Lisbeth Darsh

Video:
"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Quote:
"Unity to be real must stand the severest strain without breaking."
-Mahatma Gandhi

Rx Results:
Cate 11
Seth 7
Deb 6
Tim 10
Olan 8
Jeff 8
Mike F. 8
Tim G. 5
Vincent 8
Han 7
Brian R. 7
Danny 9
Jen S. 7
Rob 9
Liz 5
Chris B. 7
Grans 11
Roger 5
Mike B. 9
Plentus 12 (damn close to 13)


Results:
Aimee (17"/65#) - 10
Kara (13"/35#) - 8
Rob Ph (95/17") - 9
Dorothy (DamnClose) - 6
Steph V (65/18") - 5
Caitie H (35/21") - 8
Andi Z (45/21") - 7
Peterson (75/25") - 8
Jen N. (35/14") - 8
Karen (40/13") - 8
Darlene (35/14") - 7
Tim H. (95/75/17") - 8
Kel (45/21 StUp) - 7
Maura (45/21") - 6
Patti (65/21" StUp) - 7
Kim G. (45/13") - 8
Bevin (45/13") - 8
Ken (53/13") - 5
Lori (65/13") - 8
Rachael F. (15/17") - 10
Joe M. (75/25") - 6
Justin (65/25") - 7
Kathleen (45/21) - 7
Fish (43/17") - 9
Dana (45/21") - 7
Melinda (55/21") - 7
JZ (75/25") - 9
Chris C. (95/25") - 7
Sandy (45/15) - 9
Borden (85/20") - 7
Kristen T. (33/21") - 7
CC (65/21") - 7


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10 comments:

  1. AnonymousAugust 22, 2010 at 10:18 PM

    Ok Crossfit KoPers, posting this again since i posted it late last time.

    5 ton 5 K
    Sun,Septmeber 12
    Columbia, MD (2.5 hr drive)

    Participants will engage in a workout that entails a total of 5 Kilomiters of distance running and 5 tons of lifting & (or) throwing exercises. Specific workout will be a suprise (for now).

    There will be Men's Rx'd and Women's Rx'd Divisions, as-well-as a Men's Scaled Division and a Women's Scaled Division.

    DIVISION "A"
    The Men's Rx'd Division will be working with loads equal to "Rx'd Benchmark Girls", so If you can do most of the Girl WOD as Rx'd, you can finish this race.

    DIVISION "B"
    The Women's Rx'd Divison and the Men's Scaled Division* will be working with loads approx. 55% of Rx'd Benchmark loads.

    DIVISION "C"
    The Women's Scaled Division* will be handling loads Approx. 40% or less than the Rx'd Benchmark loads

    *Scaling athletes may elect to use further scale to loads lighter than assigned by their division category. We want this event to be as fun and inclusive as possible!

    SO far Myself and Maura are in (and Maura has volunteered to drive! :-) WHO's in???

    http://bit.ly/cjRwTn

    ReplyDelete
  2. PattiAugust 22, 2010 at 11:02 PM

    On Saturday September 11th, Mike Fab and I signed up to do the McGuire Mud Run. It's 6.2 miles with 17 obstacles, lots of mud!! I started a team on the website www.mcguiremudrun.org under the team name of CrossfitKOP. We need 5 for the team. Join us!!! It's not very expensive either.

    ReplyDelete
  3. Joe MAugust 22, 2010 at 11:28 PM

    Patti and Mike, I'd like to sign up to join you at the McGuire Run! I'll try to do it tomorrow and let you know when I'm officially in. Sound good?

    ReplyDelete
  4. PattiAugust 23, 2010 at 3:01 AM

    Sounds good!!!

    ReplyDelete
  5. NikkiAugust 23, 2010 at 7:10 AM

    Both of these sound great but I think I'm headed to CT that weekend... Have fun!!

    ReplyDelete
  6. Christina (CC)August 23, 2010 at 3:34 PM

    Hey Steph, Would love to (and always looking for an excuse to head to DC to see my college friends) but I have a fundraiser for the MS Ride the night before (and possibly golf that day as well).

    ReplyDelete
  7. NikkiAugust 23, 2010 at 5:51 PM

    4:30 class results:
    Rob Ph (95/17") - 9
    Dorothy (DC) - 6
    Olan (Rx) - 8
    Steph V (65/18") - 5
    Jeff (Rx) - 8
    Katie H (35/21") - 8
    Andy Z (45/21") - 7
    Mike F (Rx) - 8
    Peterson (75/25") - 8

    ReplyDelete
  8. Jason LyonsAugust 23, 2010 at 8:07 PM

    8 rounds. Used 40# dumbbells. I need more dumbbell work. Wow.

    ReplyDelete
  9. Mike FAugust 23, 2010 at 9:13 PM

    Patti,
    Jerry is also going to be running with us. Joe it will be great to have you on the team.

    ReplyDelete
  10. JerryAugust 23, 2010 at 11:53 PM

    Patti - Mike - Joe...
    I might be out on the 11th... I am still trying to deconflict that day. It's the start of hockey season and the boys are in 2 different directions with games. I will let you know asap..

    ReplyDelete