KoP Metro Dashers!
...and CONGRATULATIONS TO JZ AND JAIME ON THEIR ENGAGEMENT!
W.O.D. 8.22.10
Barbell Clean
5-3-3-2-2-1-1-1
and
Tag Team for time:
Partner1: 40 KB Swings 55#/35# or 26#
Partner2: Ring Plank Holds
Switch
Partner 1: 40 KB Clean and Jerk
Partner 2: Ring Plank Holds
Switch.
10 Burpee penalty for knees touching ground before KB reps are done.
Read:
An interview with Chris Spealler
Community Notes:
There will be a kids class today at 11:00AM!
Quote:
"I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it."
-Rosalia de Castro
Barbell Clean
5-3-3-2-2-1-1-1
and
Tag Team for time:
Partner1: 40 KB Swings 55#/35# or 26#
Partner2: Ring Plank Holds
Switch
Partner 1: 40 KB Clean and Jerk
Partner 2: Ring Plank Holds
Switch.
10 Burpee penalty for knees touching ground before KB reps are done.
Read:
An interview with Chris Spealler
Community Notes:
There will be a kids class today at 11:00AM!
Quote:
"I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it."
-Rosalia de Castro
Results:
Jason W: 225
Ditty: 100
John W: 245
Plentus: 205
Mel: 100
Jason B: 155 form
Grans: 110
Kristen S: 85
Nicole St: 22 form
Dana: 55 form
Ellie: 55 form
Karen: 35 form
Cate: 140
Tom: 225
Aimee: 135
Teams
Karen/Ellie: 14:49 (50 burpees)
Tom/Jason: 27:05 (70 DU)
Aimee/Cate: 12:56 (20 burpees) Rx
Jason B/Plentus: 10:35 (no burpees)
John W/Jason W: 16:49 (30 burpees) Rx
Dana/Nicole St: 21:43 (60 burpees)
Kristen S/Mel: 22:18 (60 burpees)
Ditty/Grans: 23:53 (50 burpees)
Photos of the Day:
our CFKids scale the wall!!!
Jason B...setting up for the clean.
Ditty, focused.
Congratulations JZ and Jaime!! Great news! I am very happy for you.
ReplyDeleteJon, sorry for the delay, but I hope you had a great birthday, and congratulations on your engagement! You reached out to me a lot and made me feel really welcome when I started coming to the box. You're also one of the hardest working people I know, and it's always a privilege and inspiration to share a bar (with symmetrically-matching plates) with you during strength classes!
ReplyDelete