CrossFit KOP

Dorothy.

Jerry and Olan.

Ray-Back in the box!!! Welcome home!

Learning the Thruster in the 6:30 class with P.

W.O.D. 8.11.10

Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powercleans, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps

Read:
But It's my Destiny! (or is it?)

"Athlete Pre-Interviews" with selected competitors from the 2010 CrossFit Games.

Quote:
‎"A group becomes a team when all members are sure enough of themselves and their contributions to praise the skill of others."
-Unknown

Rx Results:
Deb: 7
Todd: 7
Cate: 12
Dorothy: 7+2 SDHP
Olan: 6
Jerry: 8
Rob Ph: 8
Aimee: 10 + 2 SDHP
Plentus: 8 + 3 SDHP
Jeff: 6 + 1 Th
Han: 9 + 1 SDHP
Donkey: 9 + 7 HPC
Tim G: 5 + 1 SDHP
Keith: 7 + 2 SDHP
Maura: 6 + 5 HPC
Mike B: 9 + 1 HPC
Rob: 8
Sam B: 8 +4 Th
Ditty: 6

Results:
SAZ: 7 (45#)
Ellie: 7+2 SDHP (45#)
Steph V: 7+8 SDHP (63#)
Ray: 6 (75#)
Kristin T: 6 (35#)
Christine: 7 + 5 Th (35#)
Joe M: 6 + 2 SDHP (75#)
Jason B: 7 (75#)
Bevin: 7 (53#)
Tim H: 4 + 2 Th (65#)
Karen: 6 (35#)
Vincent: 8 + 5 HPC (75#)
Josh: 10 (65#)
Nicole St: 6 (22#)
Melinda: 7 +2Th (55#)
Dana: 7 (55#)
Darlene: 8 (35#)
Chris C: 6 + 7 SDHP (75#)
Jason Bo: 6 + 3 HPC (75#)
Sandy: 9 (22#)