8.09.2010



Happy Birthday Joe A.
W.O.D. 8.10.10

Split Jerk
2-2-2-2-2

Assistance Work:
Banded Box Squats

Quote:
"Have confidence that if you have done a little thing well, you can do a bigger thing well too."
-David Storey

Results:
Kara: 78
Sam D: 195
Dave F: 115
Olan: 165
Jason: 225
Nikki: 145
JZ: 130
Danny: 235
Dianne: 65
Lisa C: 65
Joe M: 115
Plentus: 185
Kir: 75
Andi: 73
Miranda: 130
Christine: 65
Nicole S: 85
Aimee: 130
Gary: 165
Jay S: 130
Tom: 225
Charlie: 200
Jay E: 165
Kim G: 75
Kathleen: 85
Flounder: 85
Jeff: 145
Keith: 165
Seth: 165
Jaime: 85
Donkey: 110
Ellie: 95
at

14 comments:

  1. JZuckAugust 10, 2010 at 7:49 AM

    Happy Birthday Joe! Have a great day!

    ReplyDelete
  2. MirandaAugust 10, 2010 at 7:59 AM

    Happy birthday, friend! Always a pleasure to work out with you!

    ReplyDelete
  3. AnonymousAugust 10, 2010 at 8:15 AM

    Happy Birthday Joe - hope you have a great one!

    Sam B

    ReplyDelete
  4. JeffAugust 10, 2010 at 8:49 AM

    Happy Birthday Joe! Hope you have a great day!

    ReplyDelete
  5. Christina (CC)August 10, 2010 at 9:25 AM

    Happy birthday Joe!

    (Yay for Split Jerks!)

    ReplyDelete
  6. Laura PappasAugust 10, 2010 at 9:55 AM

    Happy Birthday Joe, hope you have a great day!

    ReplyDelete
  7. Chris P.August 10, 2010 at 10:20 AM

    Joe,
    it's great to see you continue to push yourself in class, even if it means capping yourself. It's also fun to watch you box jump, wallball, and broad jump (5 jumps for the length of the gym??) Happy birthday!

    ReplyDelete
  8. NikkiAugust 10, 2010 at 10:33 AM

    Happy birthday Joe!

    ReplyDelete
  9. Christina (CC)August 10, 2010 at 11:29 AM

    Shameless Plug: Please vote for my company Paper Rock Scissors for the Hot List Philly!

    http://phillyhotlist.cityvoter.com/paper-rock-scissors/biz/49566

    ReplyDelete
  10. MirandaAugust 10, 2010 at 12:14 PM

    Kind of off the topic of XFIT, But the shelter I volunteer with is in desperate need of peanut butter. If anyone would like to donate, I will be at the box tonight, Thursday and Friday night. I'm heading to the shelter on Wed, and then I will be there the majority of the weekend. Thanks so much guys for always supporting me and the pups:) They truly appreciate it!!!!!

    ReplyDelete
  11. Joe AAugust 10, 2010 at 1:50 PM

    Thanks for the birthday wishes everyone I appreciate it.

    I look forward to having another year of pushing limits and getting stronger and fitter with you guys.

    ReplyDelete
  12. Eileen BanisAugust 10, 2010 at 6:39 PM

    Hey, Joe Happy B-Day, Mom

    ReplyDelete
  13. Tom SAugust 10, 2010 at 9:10 PM

    Happyt birthday Joe! Hope to see you soon.

    ReplyDelete
  14. PattiAugust 11, 2010 at 10:11 PM

    Happy belated birthday Joe!!!

    ReplyDelete