CrossFit KOP

A few photos from the King and Queen of Prussia competition.

The Queen and her little princess.

Grans focused.

Olan taking a quick breath.

Ditty with an aggressive push jerk.

Kathleen in the rain.

W.O.D. 7.11.10

Push Press
5-5-3-3-2-1-1

AMRAP in 10 Minutes
5 DB Push Press
20 Double Unders
(scale Double Unders with Tuck Jumps)

Check this out:
CrossFit/USA Weightlifting Open in Oct in Colorado Springs.

Read:
I think that's what makes the CrossFit Community different is that it's not just a workout. It's that effort. It's the way that people pursue it and the way that people will support one another through it. I think this makes a very, very different community than from other people out there." -- Games competitor and CrossFit Park City (UT) owner Chris Spealler. Read the rest of the interview here on CrossFit Again Faster (NH).

Video:
Eric O'Connor and Chris Spealler on tapering for the 2010 CrossFit Games - video [wmv] [mov]

Quote:
"There can be no friendship where there is no freedom. Friendship loves a free air, and will not be fenced up in straight and narrow enclosures."
- William Penn

Results:

Steph V: 115 (4 w/ 35#)

Mel: 100 (3 w/ 25# DU)

Jeff: 110 (9 w/ 25# DU)

Maura: 85 (3 w/ 20# DU)

Jim C: 205 (6 w/ 35# DU)

Dianne: 55 (5 w/ 10#)

Han: form (7 w/ 30# DU)

Gina: 78 (6 w/ 20# DU)

Tim H: 110 (8 w/ 25#)

Liz: 82 (7 w/ 25# DU)

Brian U: 125 (6 w/ 25#)