CrossFit KOP

Rob Ph. fighting for the press, construction zone in the back ground...Mike Fab in the foreground.

Nicole-post baby and back in action!

Kevin with look of frustration...on the last dip.

The "King" also cleans the castle....

W.O.D. 7.12.10

30 reps, Shoulder Press 75#/115#
30 Ring Dips
30 Burpees

*reps can be portioned in any way

Skill:
Muscle Up

Video:
Charity Vale, pregnant muscle-ups - video [wmv] [mov]

Quote:
"Fear not those who argue, but those who dodge."
-Dale Carnegie

Results:

Rx

Sam D: 21:16

Jason: 13:20

Aimee: 12:46

Kevin: 19:01

Chris S: 8:25

Sam B: 8:29

Rob: 11:02

Scale (banded)

Justin: 19:25 (55#)

Kathleen: 7:36 (35#)

Nicole S: 7:46 (35#)

Maureen: 15:18 (30#)

Liz: 12:11 (50#)

Chris B: 14:43 (95#)

Melanie: 16:14 (60.5#)

Flounder: 13:55 (65#)

Jen N: 11:46 (25#)

Lindsey: 10:54 (33#)

Chris T: 12:!5 (55/45#)

Dave: DNF (65#)

Kristen S: 12:18 (55/45#)

Lauren: 11:19 (45#)

Shelsea: 14:41 (35/15#)

Andi: 11:02 (45#)

Jeff: 12:05 (75/65#)

JZ: 14:33 (95/75#)

Rob Ph: 11:14 (115#)

Rachael: 14:27 (33#)

Olan: 19:10 (95#)

WW: 17:04 (95#)

Joe M: 17:10 (75/65#)

Brian R: 15:53 (95#)

Charlie: 15:24 (95#)

Mike F: 15:02 (115#)

Brian U: 12:35 (75#)

Lori: 15:12 (65#)

Hannah: 16:16 (75#)

Miranda: 14:48 (65#)

Kelly: 9:55 (35#)