7.14.2010



CrossFit KoP Buzz cuts?

W.O.D. 7.15.10

TABATA CRAZY
Air Squat
Box Jump
Sit up
Kettle Bell Swing (35#/55#)

Skill:
L-sit

What is a Tabata anyway:
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Scoring Example:
A total score of 56 is determined by adding up the lowest number of reps in any set of each exercise. For Example-
18 squats
10 box jumps
13 sit-up
15 kettlebell swings

Schedule Reminder:
There will be no CF Kids class today. The regular 6AM and 12Noon sessions are going on.

Quote:
Everything should be made as simple as possible, but not simpler."
-Albert Einstein
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4 comments:

  1. Chris P.July 14, 2010 at 10:48 PM

    oh man. who authorized this video to be released?!

    for those that want a much better looking cast of characters, check out a video I made from the "Diane" workout on 7.7.10.

    http://www.youtube.com/watch?v=qF9JGeRivTg

    ReplyDelete
  2. MirandaJuly 15, 2010 at 7:52 AM

    THANK YOU Jason for helping me with my form last night. My back does not hurt at ALL today! I couldnt figure out what I was doing wrong and you were able to pin point it. Thanks!

    ReplyDelete
  3. LindseyJuly 15, 2010 at 12:58 PM

    That was probably the funniest haircut I've ever seen!

    ReplyDelete
  4. TPJuly 15, 2010 at 1:13 PM

    6am Breakfast Club
    Dorothy 42
    Ellie 40
    Barb 43
    Todd 45
    Mike F 37
    Peterson 35
    Jay E 33 (70#kb)
    Chris P 58 (70#)
    Tim P 52 (70#)

    The Nooner
    Olan 43
    Dafe F 24
    Hannah 35
    Patti 36
    Seth 43
    WW 26

    ReplyDelete