W.O.D. 5.9.10
800M Run for time
recover 3 minutes
400M Run for time
then:
"Annie"
50-40-30-20-10
Double Unders
Sit ups
Class Reminder:
We will offer only a 9:00AM class today!
Quote:
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
800M Run for time
recover 3 minutes
400M Run for time
then:
"Annie"
50-40-30-20-10
Double Unders
Sit ups
Class Reminder:
We will offer only a 9:00AM class today!
Quote:
"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
-Marian Wright Edelman
Results:
800m/400m/Annie
Jay 5:37/2:36/23:34
Ellie 3:22/1:33/22:01
Holly 5:11/3:10/21:25
Deb 3:16/1:34/43:16
hey crossfit k of p- way to represent at regionals! Great job. did jeff wear a crossfit fossil t-shirt? Think i saw his photo on crossfit-crossfit games site?
ReplyDeletehttp://games2010.crossfit.com/blog/2010/05/day-2-recap-central-east-regional/
ReplyDeleteCheck out our peeps at the games!
Results for todays
ReplyDelete800M/400M/Annie
Jay 5:37/2:36/23:34
Ellie 3:22/1:33/22:01
Holly 5:11/3:10/21:25
Deb 3:16/1:34/43:16
Great job everyone. Good job Mom(Deb) on pushing thru and learning to do the Double Under practice practice practice, you did great.
This comment has been removed by the author.
ReplyDeleteAWESOME SHOTS OF JOHN AND JEFF!!
ReplyDeleteGuys, CrossFit KoP affiliate team came back from 7th place and on the final event did so well to get 5th overall which is good enough to qualify for the 2010 CrossFit Games!!!
ReplyDeleteKOP represents!!!! WTG, everyone! i am SO PROUD of all of you!! go badasses!
ReplyDelete