W.O.D. 5.8.10
Deadlift
1-10-1-20-1-30 reps
Your total score will be the total weight added up for all 6 Barbell loads.
Class Reminder:
Today we will offer a 12:00 noon class ONLY!
Quote:
"In order to be irreplaceable one must always be different."
-Coco Chanel
Deadlift
1-10-1-20-1-30 reps
Your total score will be the total weight added up for all 6 Barbell loads.
Class Reminder:
Today we will offer a 12:00 noon class ONLY!
Quote:
"In order to be irreplaceable one must always be different."
-Coco Chanel
Results:
JZ 1415
Ellie 700
Kim S. 660
Kim J. 1090
Joe 2070
Justin 840
Vincent 1535
Roger 1400
Check out the alliliate results page. Is that Plentus in pics 8 and 9? Go team KoP!!!!
ReplyDeletemiranda,
ReplyDeleteI left a present for you at the box. It has your name on it.
Good luck to everyone at regionals today. I will be thinking about you.
Results for todays Deadlift;
ReplyDeleteJZ 1415
Ellie 700
Kim S. 660
Kim J. 1090
Joe 2070
Justin 840
Vincent 1535
Rodger 1400
Nice Job to all today!!
HI Evan!!!! Miss having you coach classes!
ReplyDeleteAww, thanks Dorothy!
Here is the results page for regionals Aimee did great.
ReplyDeletehttp://scores2010.crossfit.com/scoring/central-east/
hey! Affiliate Team KOP came in 7th!!!!!
ReplyDeleteWHOA, Aimee hit 280 on deadlift, and Kerry and Granny did awesome too...30th and 41st overall...Kerry got a 300lb deadlift and Granny hit 245!
ReplyDeleteHOLY SHIT, congrats to all!
anyone see Masters Results? I'm dying to know how Cindy and Jeff did.
KOP...rocked it!!! congrats to all.
hold the phone, i'm reading it wrong, i think. the KOP affiliate team is neck and neck with the #6 team with one event to go...and the individuals are still looking at the chipper tomorrow...still a lot of fighting left to do here. they could still go to aromas!
ReplyDeleteexciting! go KOP!!