W.O.D. 4.29.10
6 Sets of 6 Reps of the following complex:
Power Snatch
Overhead Squat
Snatch Push-Press
Snatch Balance
This complex is done “Bear” style where each rep must be touch and go on the ground with no resting on the ground. Rest as needed between sets, with the goal of hitting max weight in set 4 or 5.
Quote:
"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."
-Unknown
Results:
Kara 45
Chris T. 50
Jen S. 53
Grans 68
Kim S. 55
Jeff 85
Kim J. 35
Kristen 55
Dara ?
Jaime 50
Dave 63
Deb 55
Jim C. 95
Mike M. 115
Scott 55
http://crossfitrenaissance.com/home/?page_id=1564
ReplyDeleteThought some of you might be interested in this...The ultimate strongman experience clinic..it's local :-)
Anyone interested in the Brandywine Mud Run? there was a link on the Crossfit Delaware Valley website earlier this week. Looks like fun...
ReplyDeletewent to the Nova gym today
ReplyDeleteFront squats
135x3
185x3
205x3
225x3
235x3 - didn't want to be a douchbag and risk dropping the bar at 245
Deadlifts
135x15
225x10
315x5
Cleans
135x20 broken up in various sets to practice form
WOD
3 rft:
5 bar muscle ups
50 double unders
got through half of the second set of du's around 4:20 when a guy came over and said I couldn't jump rope. I wonder if he's ever eaten PaleOH. Finished the last set of bar mu's
Chris - at least the guy didn't ask you why you were flying around the bar like a douchebag.
ReplyDelete