4.29.2010


Focus and Determination in the squat.

W.O.D. 4.30.10

Back Squat
5-5-5-5-5

Quote:
"The 5 Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
-Ken Doherty

Results:
Barb: 105
Mike V: 245
SAZ: 115
Teamari: 75
Cate: 205
Grans: 145
Brian R: 185
JZ: 225
Olan: 225
Dorothy: 115
Gary: 235
Nikki: 165
Kerry: 115 form
Brian M: 225
Jay E: 365
Jay S: 205
Kathleen: 105
Todd: 235
CC: 125
Pukie: 335
Joe A: 335
Steve G: 265
Kit: 230
Laura: form
Vincent: 260
at

11 comments:

  1. PukieApril 29, 2010 at 10:08 PM

    "The 5 D's of dodgeball are dodge, dip, duck, dive...and dodge". RIP Patches O'Houlihan :(

    ReplyDelete
  2. KerbearApril 29, 2010 at 10:18 PM

    OOOOO Can we have dodgeball/burpee warmup again?!?!?!?!?!

    "Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I'm sure you have a good reason to quit. So what are you dying from that's keeping you from the finals?"

    coffee at 8pm tonite prob wasn't a good idea ops ... oh and if we need spirit i have a number of cheers - although i wasn't a cheerleader.

    ReplyDelete
  3. Chris P.April 29, 2010 at 10:21 PM

    guys, take a look at the mainsite wod...

    ReplyDelete
  4. Aimee LyonsApril 29, 2010 at 10:27 PM

    absolutely, Dodgeball Warm-up it is!

    Plentus-at least that's mainpage and not KoP..haha!

    ReplyDelete
  5. PukieApril 29, 2010 at 10:52 PM

    you guys, I am SUPER pumped for a dodgeball warmup! I may come to every class tomorrow just to play dodgeball that many times!

    ReplyDelete
  6. MirandaApril 30, 2010 at 8:09 AM

    Dodgeball brings back nightmares of my childhood...being a fat kid you were ALWAYS the target...:(

    ReplyDelete
  7. Jen S.April 30, 2010 at 8:31 AM

    I'm glad today is my rest day...I am NOT a fan of Dodgeball...

    I'm more of an active spectator than player when it comes this game ;)

    ReplyDelete
  8. AnonymousApril 30, 2010 at 12:09 PM

    LOL, Miranda I feel your pain. Don't forget prior to becoming the target you were picked last for your team as well!!!

    ReplyDelete
  9. UnknownApril 30, 2010 at 1:15 PM

    I'm in for dodgeball assuming we're not using the atlas stones in honor of Patches O'Houlihan...

    ReplyDelete
  10. PukieApril 30, 2010 at 2:20 PM

    If you can dodge an atlas stone, you can dodge a ball...

    ReplyDelete
  11. donkeyApril 30, 2010 at 2:38 PM

    i'm with jen. i have no love for dodgeball. thank god for mandatory rest days!

    ReplyDelete