4.27.2010


W.O.D. 4.28.10

In memory of Amanda Miller July 16, 1985 - April 23, 2010

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Video:
Will's Wisdom

Quote:
"The brave die never, though they sleep in dust:
Their courage nerves a thousand living men."
~Minot J. Savage

Results:
Rx
Plentus: 11:09
Tim P: 11:40
Mike V: 16:32
Aimee: 18:22
Jason: 20:26

Scale
Jen S: 21:55
SAZ: 29:36
Jaime: 26:16
Kim J: 17:23
Kara: 19:47
Seth: 26:02
Andy: 20:36
Donkey: 21:31
Rob Ph: 17:04
Dorothy: 18:19
Teamari: 17:59
Meighan: 15:14
Brian R: 21:31
Mel: 19:56
Jeff: 17:18
Kelly: 17:23
Kim G: 14:16
Vincent: 19:30
Miranda: 21:57
Todd: 19:32
Han: 21:09
Jay S: 23:47
CC: 20:08
Kathleen: 22:34
Laura: 14:48
Jim C: 23:34
Rob: 19:03
Pukiex2: 24:18
WW: 19:19
at

5 comments:

  1. AnonymousApril 28, 2010 at 10:13 AM

    I am sad that I can not do this WOD :-( However stories like Amanda's remind me how important the present moment really is. In the grand scheme of things 4months of recovery after knee surgery is hardly even a bump in the road!

    WOD hard today xfit FAM....get some!

    ReplyDelete
  2. Chris P.April 28, 2010 at 10:17 AM

    Warnek, this is your next challenge:

    http://www.youtube.com/watch?v=au1aVrhKbJQ

    ReplyDelete
  3. AnonymousApril 28, 2010 at 12:23 PM

    can u say...split snatch?

    ReplyDelete
  4. HannahApril 28, 2010 at 1:57 PM

    can we please scale this for the pregnant lady that can hardly move now?

    ReplyDelete
  5. Aimee LyonsApril 28, 2010 at 2:34 PM

    of course Han

    Plentus- that's a sick WOD!

    ReplyDelete