4.26.2010


Look who's moving, NO it's not us, don't get alarmed! Our friends at CrossFit Delaware Valley are moving to Broomall in May 2010! If you have friends or relatives in the area make sure to let them know.

W.O.D. 4.27.10

courtesy of CrossFit Del Val

Strength
Bench Press
3-3-3-3-3

Metcon
5 Rounds of:
Box Jumps - one minute
Rest - 30 seconds

'Rest' periods must be spent in a handstand hold

Quote:
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."

-Author Unknown

Results:
Deb: 125/92
Barb: 75/113
Chris T: 75/97
Kara: 75/94
Steph R: 95/116
Donkey: 90/115
Jerry: 255/103
Kerry: 115/106
Rob Ph: 195/87
Seth: 150/88
Kristen: 70/73
Joanna: 65/109
Miranda: 85/90
Dorothy: 110/87
Olan: 205/113
Max: 245/74
Cindy: 90/87
Gary: 175/65
Han: 120/92
Fish: 145/106
Maxie: 63/86+x
Jay S: 145/79
Rob: 205/96
Jay E: 275x2/64
Sam: 255x2/93
CC: 113x2/ 99
Pukie: 295x2/85

Photo:


at

10 comments:

  1. donkeyApril 26, 2010 at 10:09 PM

    what, handstands aren't restful? hahahahahahahah

    ReplyDelete
  2. Aimee LyonsApril 26, 2010 at 10:12 PM

    just get into your Zen state Donkey (like the Double Unders!)

    ReplyDelete
  3. StephanieApril 27, 2010 at 1:02 AM

    Handstands! I knew my Tuesday sessions were a bit too tame.

    Oh! how I look forward to a real butt whipping on a Saturday once this semester is over.

    ReplyDelete
  4. Jen S.April 27, 2010 at 8:29 AM

    Donkey...I loooove your video... :) I started laughing randomly this morning thinking about it...

    ReplyDelete
  5. MirandaApril 27, 2010 at 8:32 AM

    Hey! What video???? Am i missing out on a good laugh? Do tell how to find this video...

    ReplyDelete
  6. UnknownApril 27, 2010 at 9:06 AM

    Miranda - it's on Aimee's facebook page.

    ReplyDelete
  7. Jason LyonsApril 27, 2010 at 9:14 AM

    Sad day today. A fellow CF'er that competed against Aimee at Regionals last year passed away this week after a battle with cancer. Pistols qualified for Aromas last year so get an idea of how great an athlete and a fighter she was and this terrible disease took her in just a couple of months. Absolutely scary. Our time here is short. Don't forget to tell the people you love how much they mean everyday.

    ReplyDelete
  8. Aimee LyonsApril 27, 2010 at 11:03 AM

    Miranda-Here's the video link, it's probably not good to view in a work environment, it has some language in appropriate for kids.


    http://www.xtranormal.com/watch/6461871/

    ReplyDelete
  9. PukieApril 27, 2010 at 9:13 PM

    This comment has been removed by the author.

    ReplyDelete
  10. PukieApril 27, 2010 at 9:24 PM

    Hysterical! Donkey, I loved it!

    ReplyDelete