2.23.2010


Happy Birthday Curin!!!

W.O.D. 2.24.10
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps (ladies 65)
95 pound Hang Powercleans, 7 reps (ladies 65)
95 pound Sumo Deadlift High-pull, 10 reps (ladies 65)

Video:
Rolling Thruster-Grace at CrossFit Center City - video [wmv] [mov]

Quote:
"Only those who will risk going too far can possibly find out how far they can go."
- T.S. Eliot

Rx Results:
Swine 8
Aimee 6 (men Rx)
Jen S. 7
Kim J. 5
Granny 7
Tom 6
Deb 8
Kate 10
Hannah 11
Jim C. 7
JZ 5
Plentus 6 (115#)
Miranda 9
Curtin 7
Olan 6
Jeff 6
Jerry 8
Tim 7 (115#)
Kerry 8 (75#)
Laura 7
Rob 6 (115#)
Gary 6

Scale Results:
SAZ 5 (65#)
Joe D. 8 (75#)
Kevin M. 8 (75#)
Kara 9 (45#)
Steph V. 7 (modify)
Cindy 5 (63#)
Justin 7 (75#)
Meg 7 (65#/53#)
W.W. 7 (75#)
Kathleen 7 (45#)

Rob. The Thumb-less horseman!

at

16 comments:

  1. Laura PappasFebruary 23, 2010 at 10:54 PM

    Happy Birthday Curin! Hope I get to work out with you tomorrow night, even if it means birthday burpees.

    ReplyDelete
  2. AnonymousFebruary 23, 2010 at 10:58 PM

    Happy birthday Curin...30 is HOTTTTTT!~~xo grans

    ReplyDelete
  3. donkeyFebruary 24, 2010 at 1:07 AM

    happy birthday curin! hope you enjoy your day!

    i'll do 30 burpees in your honor tomorrow morning.


    Chicago hotel WOD: 10 rounds of 10 squats, 10 sit ups, 10 pushups. time: 10:45. cashout: 5 handstand holds as long as possible. not timed, too pathetic.

    ReplyDelete
  4. JeffFebruary 24, 2010 at 7:17 AM

    Happy Birthday Curtin!!!

    ReplyDelete
  5. Chris P.February 24, 2010 at 7:36 AM

    Curin deadlifting? no way!

    Happy birthday girl!

    ReplyDelete
  6. Jason LyonsFebruary 24, 2010 at 7:41 AM

    Happy b-day rod !

    ReplyDelete
  7. JerryFebruary 24, 2010 at 8:05 AM

    Have a great B-Day Curin!!!

    ReplyDelete
  8. HannahFebruary 24, 2010 at 8:11 AM

    curin, i remember working out with you at atlas on your first day! you have come sooo far! hope you have a great birthday...have a drink for me! or two. :)

    ReplyDelete
  9. MirandaFebruary 24, 2010 at 8:25 AM

    Happy Birthday friend! I'll see you tonight when you crush this WOD!

    ReplyDelete
  10. UnknownFebruary 24, 2010 at 8:58 AM

    Happy Birthday Curin!! Have a great day and I hope I get to see you tonight!

    ReplyDelete
  11. Cindy HandlerFebruary 24, 2010 at 9:01 AM

    Happy Birthday to one of my favorite workout partners! Have a GREAT day Curtin!!!

    ReplyDelete
  12. KDittyFebruary 24, 2010 at 9:08 AM

    Happy Birthday Curin! I hope you have a great day!

    ReplyDelete
  13. Jen S.February 24, 2010 at 1:52 PM

    hi Curin! you're badass..

    and 30 is the new 20! (so does that mean i'm really 17??)

    ReplyDelete
  14. MirandaFebruary 24, 2010 at 2:55 PM

    This is from Curtain:
    Awwwww tell them I said thanks for all the bday wishes :) and that ill be there tonight and my gift to them is no burpees bc I hate them! Lol

    ReplyDelete
  15. NikkiFebruary 24, 2010 at 7:49 PM

    Happy birthday!!

    ReplyDelete
  16. MirandaFebruary 25, 2010 at 7:56 AM

    Hannah & Cate:
    You ladies are truly inspiration, you are crushing numbers and kiccking butts with buns in the oven! Keep up the good work and I only hope that if i ever get preggers, i have the same motivation that you women have!

    ReplyDelete