2.24.2010

CrossFit KoP...On the Road to the 2010 Games.


Athlete Profile: Chris Plentus

Height: 5'8"
Weight: 150
Age: 25
Started CF: Feb. '08

Deadlift: 415
Back Squat: 285
Front Squat: 245
Press: 140
Clean & Jerk: 185
Split Jerk: 205
Thruster: 175
Press: 140
Pull-ups: 39
Weighted pull-up: 125
box jump: 47.5"
Fran: 4:24
Cindy: 24
Helen: 9:33
Jackie: 7:27
Angie: 15:20
FGB: 317
Michael: 15:32
Filthy 50: 23:17
5k run: 19:25
Half marathon: 1:31:37
Wolverine (House WOD): 58:42

Video: Holiday Deadlift
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16 comments:

  1. MirandaFebruary 24, 2010 at 2:39 PM

    Those are some sick numbers...good luck!

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  2. JeffFebruary 24, 2010 at 2:50 PM

    Awesome numbers for an awesome athlete and a fierce competitor. You will kick ass!

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  3. Tim PFebruary 24, 2010 at 3:11 PM

    Great pic, keep up the phenomenal work and ++ body weight power output. Like many, we love learning from you.

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  4. KDittyFebruary 24, 2010 at 3:52 PM

    Hottie with a body!! Let's get competitive! You are going to be awesome!!

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  5. DanFebruary 24, 2010 at 4:14 PM

    This man is a freak.

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  6. JZuckFebruary 24, 2010 at 4:26 PM

    Total freak. "The Real Situation"

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  7. NicoleFebruary 24, 2010 at 4:34 PM

    Chris P is a ROCKSTAR!! I wish I had your lungs dude! Good luck!! :)

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  8. KitFebruary 24, 2010 at 4:36 PM

    Yeah buddy...Just make sure you get at least 19th, so I can get 20th...kidding...i'll make sure its the other way around and i'll see you at regionals!

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  9. johnFebruary 24, 2010 at 5:04 PM

    Thats an awesome picture Chris. Keep it up buddy.

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  10. NikkiFebruary 24, 2010 at 7:47 PM

    You're a blast to train with and I expect great things at sectionals!

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  11. CateFebruary 24, 2010 at 9:09 PM

    GO CHRIS!!! You'll be awesome!

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  12. Chris P.February 24, 2010 at 10:16 PM

    wow, thanks everyone! It's a fantastic opportunity to have not only amazing athletes to be around, but also to call those people friends. You all make the box worth coming to!

    And let's not forget, you still have 2 hours to make up Curin's 30 burpees...

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  13. donkeyFebruary 24, 2010 at 11:18 PM

    chris...you're an animal. get it!

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  14. Jason LyonsFebruary 25, 2010 at 8:52 AM

    Good luck dude. True gentleman of the gym.

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  15. Shawn TammaroFebruary 25, 2010 at 9:28 PM

    You are lean and mean. You make us all proud.

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  16. KerbearMarch 2, 2010 at 11:29 PM

    "Courage is not the absence of fear, but rather the judgment that something else is more important than fear"

    Chris best of luck! You train hard day in and day out ... just go in there and take them by the balls and say this is mine! We'll all be cheering for ya.

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