For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
that wod looks *startlingly* familiar :) i will try to make it depending on conf calls. but it's unlikely i'll be done by the time you're closing up shop.
Is there an open gym tonight? or am I just making this up? I've been stuck inside for so long I can't think straight. ahhhhhhh...I need to get out!
ReplyDeleteI'll take a vote from anyone out there stuck in their house or in 4ft drifts of snow.
ReplyDeletePost to comments if you will come out for an open gym today.
I am going to come for open gym. I am going stir crazy!!! Any ideas for WODS??
ReplyDeleteI'm gonna give this one a go...
ReplyDeleteFor time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
that wod looks *startlingly* familiar :) i will try to make it depending on conf calls. but it's unlikely i'll be done by the time you're closing up shop.
ReplyDeleteWhy did you have to throw burpees in there too? As if that doesn't sound hard enough! But ok......I may go a bit lighter to work on some form though.
ReplyDelete