CrossFit KOP

Let's start getting excited for the Nutrition 101 Lecture tomorrow at CrossFit KoP at 7:30 PM. Click here for a few pointers that Evan put together for the CrossFit Delaware Valley Paleo Challenge. This is a FREE lecture open to everyone! Feel free to bring snacks, food or drinks if you need to nosh mid-seminar.

Recipe of the day from Evan's Kitchen:
"Egg Hunt"

2 dozen quail eggs (look in the oriental grocery!!)
1 to 1.5 lbs. grass fed ground beef
1 large egg (omega 3 enriched if possible!)

Options for the ground meat: Its up to you!
chopped up sun dried tomatoes
garlic
rosemary
any other spices you may like or combination

Directions:
Hard boil the quail eggs
Place them in a pot a water with enough to cover them. Bring water to boil for 3 minutes. Cool eggs immediatley.
Peel all the eggs and set aside.
Mix the ground meet and the Omega 3 egg and any spices you like.
Take a small amount of meat and 1 quail egg.
Form a small patty with the meat and place the quail egg in the center.
Wrap the meat around the egg until its completely encased.
Should look like a nice size meat ball.
Place the meat balls on a baking sheet (use a silicone sheet, parchment paper, ect..)
Bake in the oven for 30 min at 350 deg F.

You can eat these warm or cold, dip them in whatever. Serve with a big ass salad.