1.30.2010


FUDGE BABIES!!!!

W.O.D. 1.31.10

We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenince. We will return to our regular schedule on Monday February 1st.


At Home WOD:
100 Air Squats
20 Push-ups
75 Air Squats
15 Push-ups
50 Air Squats
10 Push-ups
25 Air Squats
5 Push-ups

Park WOD:
Nikki's Valley Forge Park WOD from 1-2:ooPM
Expect:
Running, stair sprints, push-ups, box jumps (aka rock wall jumps and picnic bench jumps), and other fun exercises.
Where to meet:
Meet at the parking lot near the covered bridge off Rt 252. If you don't know where that is, click here use the link and enter your starting location.


Recipe:
Fudge Babies

Quote:
"Rest is a good thing, but boredom is its brother."
-Voltaire (1694-1778) French writer and historian.
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4 comments:

  1. Jen S.January 31, 2010 at 11:40 AM

    We have lots of beer left, so if you would like to join todays beer social around 5/5:30, please feel free! :)

    ReplyDelete
  2. AnonymousJanuary 31, 2010 at 1:52 PM

    I showed up at vfp at one, didn't know the time changed... Decided to do the at home wod outside...1/4 mile run warm up...16:43 on the wod...yay squats!

    ReplyDelete
  3. NikkiJanuary 31, 2010 at 2:11 PM

    Steph - we were there 1:00 - 2:00... Were you at the covered bridge? I'm sorry we missed you!

    ReplyDelete
  4. Laura PappasJanuary 31, 2010 at 3:07 PM

    We did the away WOD but added situps, same # as squats to each 'round'

    TP 15:12
    LP 15:15

    Then 100 burpees

    TP 5:54
    LP 6:50

    ReplyDelete