1.29.2010


All set for the L1 CrossFit Cert....



WOW, check out that sign!!!!

W.O.D. 1.30.10

REST DAY

We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenience. We will return to our regular schedule on Monday February 1st.

Read:
Almond Butter on the Cheap; by Chris Plentus

Quote:
He that can take rest is greater than he that can take cities.
-Benjamin Franklin (1706-1790) American statesman, scientist and philosopher.

3 comments:

  1. Chris, Cindy, Jeff, Doug, and Jason (I think!) - good luck and enjoy your cert this weekend!! Aim and Jas - the box looks great!

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  2. CrossFit KOP -

    Best of luck with the Level 1 this weekend. Hope all goes well.

    ReplyDelete