All set for the L1 CrossFit Cert....
WOW, check out that sign!!!!
W.O.D. 1.30.10
REST DAY
We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenience. We will return to our regular schedule on Monday February 1st.
REST DAY
We are closed today for the CrossFit Level 1 Certification. There will be no classes. Sorry for any inconvenience. We will return to our regular schedule on Monday February 1st.
Read:
Almond Butter on the Cheap; by Chris Plentus
Quote:
He that can take rest is greater than he that can take cities.
-Benjamin Franklin (1706-1790) American statesman, scientist and philosopher.
Quote:
He that can take rest is greater than he that can take cities.
-Benjamin Franklin (1706-1790) American statesman, scientist and philosopher.
Chris, Cindy, Jeff, Doug, and Jason (I think!) - good luck and enjoy your cert this weekend!! Aim and Jas - the box looks great!
ReplyDeleteGood luck this weekend !!!!
ReplyDeleteCrossFit KOP -
ReplyDeleteBest of luck with the Level 1 this weekend. Hope all goes well.