Dorothy, band assisted Handstand Push-ups!
Seriously
...we are CLOSED this weekend in order to Host the Level 1 CrossFit Certification.
Sorry for any inconvenience.
We will resume our regular schedule on Monday.
Time to Refuel:
For anyone traveling to KoP/Bridgeport for the Level 1 Certification this weekend, click here for some local refueling spots.
...we are CLOSED this weekend in order to Host the Level 1 CrossFit Certification.
Sorry for any inconvenience.
We will resume our regular schedule on Monday.
Time to Refuel:
For anyone traveling to KoP/Bridgeport for the Level 1 Certification this weekend, click here for some local refueling spots.
great job today jen s way to push it you did great and it was an honor to watch you push yourself
ReplyDeleteThanks Paul! I couldn't have finished without everyone's support this morning!
ReplyDelete