CrossFit KOP

W.O.D. 12.21.09
5 minutes of double unders or row
5 minutes of 65/95 lb clean and push jerk
3 minutes of double unders or row
3 mintutes of 65/95 lb clean and push jerk
1 minute of double unders or row
1 minute of 65/95 lb clean and push jerk

*Your choose either the double unders or row

Video:
Tanya Wagner on the 09 CrossFit Games - Part 1 by CrossFit Again Faster, a CrossFit Journal preview video ... [wmv] [mov]

Quote:
"There is nothing we cannot live down, rise above, and overcome."
- Ella Wheeler Wilcox

Results:

Charlie Y: 173

Jeff: 170

Kevin: 334

Donkey: 147

Cate: 207

Rob: 134 (CrossFit Asia)

Larissa: 203 (CrossFit Asia)

JZ: 163

Aimee: 635

Olan: 55

Kerry: 169 (Row)

Rob P: 201 (Row)

Christina: 137 (Row)

Melanie: 110

Mike F: 202

Jim C: 231

Laura: 365

Tim M: 294

Han: 325

Jen S: 285

Tim P: 492

Kristen: 186

Miranda: 281

Gunter: 243 (Row)

Jerry: 242

Gina: 139 (Row)

Kelly: 112

Joe: 280 (Row/DU)

Steph: 148 (Row)

Sam B: 172 (Row)

Liz: 148 (Row)

Level 2:

I Can beat You With One Arm Tied Behnd My Back

Workout 1:

In 15 minutes, find your 1RM for 1 Arm Snatch, 1 Arm Deadlift, 1 Arm Push Jerk

(Highest total on weaker arm is your total)

Sam: 105/165/95

Jason: 100/165/75

Kit: 85/185/74

Swine: 85/?/75

Aimee: 60/105/45

Nikki: 55/115/55

Workout 2:

At 50% Weight of the Above

10-18-8

1 Arm Snatch/1 Arm Deadlift/1 Arm Push Jerk

Plus 20 GHD, 15 Slosh-pipe Front Squats, 10 Sandbag Clean & Jerks

Sam: 9:13

Kit: 9:08

Swine: ?

Aimee: 9:42

Nikki: 10:24