12.21.2009





W.O.D. 12.22.09

3 Rounds for time of:
40 Wall Balls (14#/20#) (9ft/10ft target)
20 Box Jumps (21"/25")
10 Ring Dips

Reminder:
We are running a limited schedule through the holidays... Click here for our Holiday Schedule.


12.22 Class Times:
9:30AM
5:30PM
6:30 PM

Quote:
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."
- Ralph Marston, Author and Publisher of The Daily Motivator

Results:
RX:
Jason W - 10:42
Chris P - 12:30
JZ - 15:45
Jeff - 14:29
Todd - 14:02
Rob - 13:54
Sam B - 12:54
Swine - 10:27
Nikki - 11:29
Sam G - 11:18 (20 lb WV)
Kit - 12:24 (29" box)

Scale:

Jen S - 16:13
Kelly - 15:09
Kristen - 13:50
Katie - 18:03
Laura - 14:08
Granny - 17:10
Kim - 12:20
Maura - 18:09
Melanie - 16:05 (40 Extra Box Jumps)
Joe - 12:35 (DU,StepUp,MedBallClean)
Cate - 16:02
Chris - 17:10
Charlie - 19:07
Kevin - 17:34
at

7 comments:

  1. Chris P.December 22, 2009 at 7:57 AM

    for those that stuck around Festivus night and want to know how to open a wine bottle sans corkscrew, here you go:

    http://lifehacker.com/5396212/open-a-bottle-of-wine-with-your-shoe

    ReplyDelete
  2. Jason LyonsDecember 22, 2009 at 11:49 AM

    For those that are interested, they posted information on the 2010 Games website for registration for the Sectionals, both as an athlete and a spectator. Our event is scheduled to be one day so the costs would be $50 for an athlete and $25 for a spectator. These figures are causing an uproar amongst some in the CF community so I wanted to get your opinions...justified...why?

    ReplyDelete
  3. Jim CurranDecember 22, 2009 at 12:02 PM

    I understand charging for athlete registration, however, the attendee seems pretty steep. What do the charges cover? Is the fee based on a for-profit model? If so, thats a pretty steep charge.

    ReplyDelete
  4. Chris P.December 22, 2009 at 12:02 PM

    don't forget that one spectator spot is INCLUDED with the athlete price. I think some people overlooked this.

    ReplyDelete
  5. NikkiDecember 22, 2009 at 3:42 PM

    I agree it depends on where the money is going... are they paying Tanya to organize the event? Aimee to use her gym? Are they providing any additional equipment, food, or medical support? If the answer to ALL those questions is no, then I think the $50/$25 is steep. Most of the races I run are anywhere from $30 - $150, depending on the length and location. That money is used to hire cops to close off streets, set up aid stations along the course, give the runners a tshirt or medal, and provide medical support. So I dont mind paying... just want to know where it's all going.

    ReplyDelete
  6. SwineDecember 22, 2009 at 8:24 PM

    Results:

    RX:
    Jason W - 10:42
    Chris P - 12:30
    JZ - 15:45
    Jeff - 14:29
    Todd - 14:02
    Rob - 13:54
    Sam B - 12:54
    Swine - 10:27
    Nikki - 11:29
    Sam G - 11:18 (20 lb WV)
    Kit - 12:24 (29" box)

    Scale:

    Jen S - 16:13
    Kelly - 15:09
    Kristen - 13:50
    Katie - 18:03
    Laura - 14:08
    Granny - 17:10
    Kim - 12:20
    Maura - 18:09
    Melanie - 16:05 (40 Extra Box Jumps)
    Joe - 12:35 (DU,StepUp,MedBallClean)

    9:30 Class:

    Cate - 16:02
    Chris - 17:10
    Charlie - 19:07
    Kevin - 17:34

    Great job today everyone. Those Wall Balls are tough but you pushed through and did it. Rest those tired Legs.

    ReplyDelete
  7. MelanieDecember 24, 2009 at 12:17 PM

    Great job coaches and everyone for your encouragement.

    ReplyDelete