W.O.D. 12.12.09
Squat
Squat
(your choice Front/Back/Overhead)
5-5-5-5-5
Pull-ups
12-12-12-12-12
Overhead Press
5-5-5-5-5
Pull-ups
12-12-12-12-12
Overhead Press
(your choice Shoulder Press/Push Press/Push Jerk)
5-5-5-5-5
Community Reminders:
Next Wednesday the 16th at 7:30PM, Fundamentals of Pose Running Workshop with Coach Tim.
Next Thursday the 17th at 5:30PM, CrossFit KoP Holiday Party. Festivus.
Quote:
“Don't ever give up on something or someone that you can't go a full day without thinking about.”
-Unknown
Results:
Kristen: PP/?, OHS/?
Han: ?
Sam B: FS/65, PU/36 Strung PR, SP/120
Sam: BS/275?, ?
Ray: FS/160PR, DL/210 form
Jim C: OHS/115
Joe D: BS/275x3, ?/135x5
Cate: OHS/?
Kelsey: OHS/?PR
Melanie: BS/93, PP/58
Shawn: BS/235, PP/155
Todd: OHS/55, SP/95x4
Liz: OHS/58, SP/53
Cindy: OHS/53
Jeff: OHS/115
Gran: BS/110, PJ/85
Jerry: BS/235
5-5-5-5-5
Community Reminders:
Next Wednesday the 16th at 7:30PM, Fundamentals of Pose Running Workshop with Coach Tim.
Next Thursday the 17th at 5:30PM, CrossFit KoP Holiday Party. Festivus.
Quote:
“Don't ever give up on something or someone that you can't go a full day without thinking about.”
-Unknown
Results:
Kristen: PP/?, OHS/?
Han: ?
Sam B: FS/65, PU/36 Strung PR, SP/120
Sam: BS/275?, ?
Ray: FS/160PR, DL/210 form
Jim C: OHS/115
Joe D: BS/275x3, ?/135x5
Cate: OHS/?
Kelsey: OHS/?PR
Melanie: BS/93, PP/58
Shawn: BS/235, PP/155
Todd: OHS/55, SP/95x4
Liz: OHS/58, SP/53
Cindy: OHS/53
Jeff: OHS/115
Gran: BS/110, PJ/85
Jerry: BS/235
I think the scoring should be 2X max pu + deadlift. Or even 3X. I'm just sayin... :)
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