12.10.2009


Kristen and Kristen wheel barrow FUN!

Darren and Jenn visit from CrossFit Palmdale


Space alien spotting at the 6AM.

W.O.D. 12.11.09
For time complete:
10-1
Hang Power Clean (95#/65#)
1-10
Sumo Deadlift High Pull (95#/65#)
You will complete 10 Hang Power cleans followed by 1 Sumo Deadlift High Pull...9 HPC, 2 SDLHP, 8 HPC, 3 SDLHP... (and so on until the last set will be 1 Hang Power Clean and 10 Sumo Deadlift High Pulls

Compete in a 2k Row:
Center City Slam 2010

Community Notes:
Today will be Trisha's last day, lets wish her well as she heads back to Kalamazoo!! I believe there will also be some indulgence of Cheesecake at the Cheesecake factory tonight at 8:30PM everyone is welcome to come out & wish her good luck!!

Quote:
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
- Buddha


Results:
Sam 115# 8:17
Paul 115# 10:34
Grans 45#/65# 9:10
Kim 45# 9:38
Megs 65# 14:21
Kevin G. 65# 14:26
Olan 65# 14:28
Dawn 45# 11:28
Steph 65# 12:59
Melanie 45# 15:16
Trisha 65# 15:38
Betsy 15# 15:11
Jason 95# 6:42
Hannah 65# 7:03
Aimee 75# 6:00
Mark 95# 5:49
Nikki 65# 7:26
Donkey 35# 5:35
JZ 75# 8:32
Lisa 65# 7:05
Dorothy 35# 5:06
Mike F. 95# 7:02
Nick 60# 9:59
Rob 95# 7:47
Mike B. 95# 5:18
Kerry 65# 10:29
Plentus 95# 6:27
Sam B. 95# 10:18
Ditty 65# 13:51
at

15 comments:

  1. MegsDecember 10, 2009 at 10:29 PM

    Jason....you better be entering!!

    ReplyDelete
  2. Jason LyonsDecember 10, 2009 at 10:41 PM

    Entering what Megs?

    ReplyDelete
  3. MegsDecember 10, 2009 at 11:37 PM

    The row!!!!

    ReplyDelete
  4. Jason LyonsDecember 11, 2009 at 6:45 AM

    It would be fun to compete but I probably won't do it. Waste of $10.00 for what I could do for free. I would be in the men's open category and only one person had a time over 7 minutes. lol. I have not done a 2k in a while but my PR is somewhere in that ballpark. I could probably row a 6:55 or so right now. If you take away the one guy that had 7:35, everyone else is 6:40 or below. 6:09 was the best I think. Pretty insane. I would probably be the only person there that was never on a crew team though. If I can pass for a high school student, I have a chance.

    ReplyDelete
  5. MegsDecember 11, 2009 at 7:44 AM

    Well, Jas, it sounds to me like you have a new time goal to reach for!!! :)

    ReplyDelete
  6. UnknownDecember 11, 2009 at 7:58 AM

    Trisha...if I don't see you tonight, good luck! Its been a pleasure and I hope you come back to visit!
    Happy Holidays, too!

    ReplyDelete
  7. AnonymousDecember 11, 2009 at 8:19 AM

    Buena quota, mia carina, tu mamita.

    ReplyDelete
  8. MirandaDecember 11, 2009 at 8:38 AM

    Trish,
    It was great to have met you and worked out beside you. I know your smile and friendly personality will be missed at the box...Best of luck to you and keep in touch!
    Miranda

    ReplyDelete
  9. DorothyDecember 11, 2009 at 8:47 AM

    Jason,
    You could dress in drag and race against the women.

    ReplyDelete
  10. Aimee LyonsDecember 11, 2009 at 9:31 AM

    Nice intensity in the 6AM class (and great dodgeball game), I'm glad the attendance is staying strong in the winter...Also, please welcome Kim to the box, one of our newest members and fan of the 6AM!

    ReplyDelete
  11. EvanDecember 11, 2009 at 10:09 AM

    Trish,
    I was great working with you at te 4:30 classes. Good luck and have a great Holiday!!

    ReplyDelete
  12. KDittyDecember 11, 2009 at 12:52 PM

    Trisha, it was wonderful to meet you! Buena Suerte!

    ReplyDelete
  13. TrishaLouDecember 11, 2009 at 2:19 PM

    Thanks for the comments guys! I will miss you all...thanks for a great time in kop!
    Keep kickin ass... :)

    ReplyDelete
  14. Chris P.December 12, 2009 at 9:02 AM

    Hannah, great work at 95#!

    ReplyDelete
  15. Aimee LyonsDecember 12, 2009 at 9:26 AM

    typo on Hannah...sorry. s/b 65#

    ReplyDelete