CrossFit KOP

PVC Back Squats

LIZ

JOE D.

W.O.D. 11.4.09

Back Squat
5-5-5-5-5

Then...reps over time:
As many reps as possible of Back Squats with PVC for 5 Minutes.

Video:
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]

Quote:
"Trample the weak. Hurdle the dead."
-Unknown (but apparently a very tough dude who liked obstacle courses)

Results:
Sam 225#/191 Reps
Todd 215#/141 Reps
Jim C. 225#/124 Reps
Joe D. 275#x2/120 Reps
Ray 185#x4/132 Reps
Cindy 145#/177 Reps
Lisa 165#/144 Reps

Trisha 125#/ 130 Reps

Miranda 175#x3/ 166 Reps

Steph 175#/ 112 Reps

K.Ditty 125#/ 133 Reps

Plentus 255#/ 241 Reps

John K 215#/ 139 Reps

JZ 185#/ 176 Reps

Chris S 275 bench

Pauline 182 Reps

Swine 205#/ 163 Reps

Nikki 145#/ 161 Reps

Jason 295#x3/ 146 Reps

Donkey 55#/ 125 Reps

Kerry 125#/ 163 Reps

Liz 105#/ 159 Reps