11.04.2009



TRY IT NOW: CROSSFIT LITE

If you are passionate about CrossFit and your successes you have probably, with out question, talked to your friends and family about it, RIGHT? Do they really understand? Do they need to see it for themselves and get a taste of the KoolAid? Do they want to give it a try? Click here for our latest flyer and please pass it along to anyone and everyone!!

WHAT IS CROSSFIT LITE:

A beginner friendly class which offers a short varied series of CrossFit exercises between several rounds. Following the warmup, a coach will have the group perform several rounds of individual exercises throughout the 30 minute session. Exercises will include body weight exercises (push ups, air squats...), along with weighted exercises (kettlebells, dumbbells...)-always varied, always different, always fun...always results. Each athlete works out at his/her own level and pace.

CROSSFIT LITE TIME/DATES:

Tuesday November 10,17,24 at 7:30PM.
$15 per class (non-members)
Free for Members
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5 comments:

  1. AnonymousNovember 4, 2009 at 10:15 AM

    http://www.youtube.com/watch?v=AKpkFcAGCX8


    Burpee backtucks WOW!

    ReplyDelete
  2. MirandaNovember 4, 2009 at 2:01 PM

    When is the next open gym?

    ReplyDelete
  3. Aimee LyonsNovember 4, 2009 at 2:30 PM

    Next Open Gym will be 12/3 from 5-7
    Next Yoga will be 12/10 from 6-7:30

    ReplyDelete
  4. Chris P.November 4, 2009 at 3:36 PM

    Aim, when would you suggest a Wolverine attempt? Could a weekend work if I don't do the regular wod? or right before/after a regular class time? I'm open to suggestions...I also think there might be others itching to do it

    ReplyDelete
  5. Aimee LyonsNovember 4, 2009 at 4:58 PM

    Chris- I'd be happy to work with you and whoever else wants to get the Wolverine accomplished before the first snow..haha!
    Just catch me at the box and we can put a time/date on the calendar.

    ReplyDelete