Who are the ladies in the pic???
Welcome Kevin!W.O.D. 10.2.09
Your choice of Ladies...
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Reminder:
The new 4:30 class starts today!!!
Tonight's outing will start at 8PM at Guppy's in Conshohocken...on 2 Maple Street.
Quote:
"Some people are still unaware that reality contains unparalleled beauties. The fantastic and unexpected, the ever-changing and renewing is nowhere so exemplified as in real life itself."
- Berenice Abbott
Your choice of Ladies...
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Reminder:
The new 4:30 class starts today!!!
Tonight's outing will start at 8PM at Guppy's in Conshohocken...on 2 Maple Street.
Quote:
"Some people are still unaware that reality contains unparalleled beauties. The fantastic and unexpected, the ever-changing and renewing is nowhere so exemplified as in real life itself."
- Berenice Abbott
Cindy Results:
Sam 25
Granny 16
Doreen 11 (green)
Todd 13
Steph 9 (jump)
Jen S. 9
Scott 13
Tim P. 25
Murph 11
Ray 11
Meg 16
Nikki 16
Lisa 17
Kevin G 8 (blue)
Jim C. 10
Dawn 12 (green/SU)
Dave 7 (green)
Kel 14 (green)
Han 8
Jason 16
Swine 20
Patti 15 (blue)
Gina 13 (black)
Sam B. 21
JZ 15
John K. 12
Liz 12 (blue)
Shawn 16
Chris P 24
Mike F. 13
Mike B. 13
Jeff 14
Nick 11
Joe A. 10
Rob 14
Kristin 14 (band)
Mary Results:
Laura 7
Aimee 10
Good Luck to Meg and Nikki this weekend as they travel to Connecticut this weekend for their Level I cert. Have fun ladies enjoy the experience and make us proud.
ReplyDeleteGood luck Meg and Nikki!! Have so much fun. I can't wait to hear all about it!!
ReplyDeleteGood luck ladies!
ReplyDeleteGo Nikki & Meg!!!
ReplyDeleteProps for Ev's Paleo packs. I tried the dry pack and the sun dried tomato pack. The sun dried tomato and jerky pack was very tasty.
ReplyDeleteNikki and Meg,
ReplyDeleteNot sure how much luck is needed for a Level 1 cert but most definatly bring the listening skills and have as much fun as possible. It's not so much about the "little" workouts you'll do as it is about the theory.
Good luck ladies!!!!
ReplyDeletenice Sam
ReplyDeleteor should I say, Spealler
Good luck Meg and Nikki!!!
ReplyDeletewhen aim went to the affiliate gathering, some lady was able to do 40 rounds. that is pretty insane if you think about it but possible. sam's first round was sub 30 seconds so she maintains that the entire time. WOW.
ReplyDeleteeveryone did well this morning.
hints:
pull-ups: POP those hips
push-ups: DROP down, push up
squats: Make up your time here, legs are STRONG
i think speal gets 37?
ReplyDeleteNikki and Meg- Have fun!!! You will be in good hands with Lisbeth and the Watertown crew!
ReplyDeleteEv- lovin the Primal fat packs and buffalo kits too!! Looking forward to the 4:30 class today.
6AM crew-Great job everyone!! Happy to have Doreen back! Whoo-hoo! No "Mary" attempts?
Jen S - no band!! That's awesome :)
ReplyDeleteThanks everyone! We're both SUPER excited for this weekend! Sad to be missing the happy hour though... so drink extra for us!
ReplyDeletenikki:
ReplyDeleteyou didn't tell me you know gunther. he said he is anxious to try. bring him with you!
He's coming Nov 7! Already set it up with Aimee - I'm bringing in a bunch of my running friends. Gunter has been training for the marathon with us. We'll all be in Scranton next weekend for the big day!
ReplyDeleteGood Luck Ladies!
ReplyDeleteScott, thanks for the Marine Corps push brother! I was gonna be satisfied with a new PR at 10, but you pushed over the wall for #11. Much obliged, and good to have you back.
ReplyDeleteWelcome Kevin and nice job! Awesome form on that squat. Hang in there, it is worth it. You get better every day.
Ray, any time brother. Semper Fi. You are a true motivation
ReplyDelete