Our CFKids favorite post WOD Game...hide and seek.
Introducing Kara, our newest 9:30AM member!
...and today welcomed some out of town guests, Mike H., Sean and Jeff!
Results:
W.O.D. 9.29.09
Strength:
Snatch
3-3-2-2-1-1 reps
Metcon:
10 Rounds for time of:
10 Burpees
10 Deadlifts (135#/95#)
10 Double Unders
Reminder:
There is a 9:30 AM class today Tuesday 9/29 and going forward on every Tuesday.
Link:
Save the Children
Quote:
What lies behind us and what
lies before us are tiny matters
compared to what lies within us.
-Ralph Waldo Emerson
Strength:
Snatch
3-3-2-2-1-1 reps
Metcon:
10 Rounds for time of:
10 Burpees
10 Deadlifts (135#/95#)
10 Double Unders
Reminder:
There is a 9:30 AM class today Tuesday 9/29 and going forward on every Tuesday.
Link:
Save the Children
Quote:
What lies behind us and what
lies before us are tiny matters
compared to what lies within us.
-Ralph Waldo Emerson
Results:
John K. 95 23:25
Chris 115 23:16
Mike H. 135 16:04
Curin 90 21:38 (7rds)
Mike B. 135 19:59
Nicole 65
Jill 60
Chris P. 75 20:08
Shawn 95 19:35
Jeff 115
Jason 145 14:43
Nikki 90 16:14
Lisa 100 16:50
Dan 125 12:45 (7rds)
Kevin 95 12:45 (6rds)
Cate 95 14:25
Kara 45 14:25 (6 rds)
Miranda 80 20:37
Patti 35 22:01
JZ practice
Kelly 35 22:00
Paul 135 13:20
Sean 115 13:43
Could we possibly do a WOD to raise funds for the Save the Children Foundation? It looks like they need private sponsors and would like to raise awareness.
ReplyDeletePaul, you killed it today, nice work!
ReplyDelete