9.29.2009

Joe A. and his 12' wall balls!!!
Record numbers today!!!

W.O.D. 9.30.09

“Hamburguesa”
from our friends at CrossFit Santa Cruz Central
5 pull ups
10 push ups
15 squats
200m run
21 KBS
12 Pull ups
400M run
75 wall balls
400m run
12 pull ups
21 KBS
200m run
15 squat
10 push ups
5 pull ups

Video:
"GOMAD", CrossFit Eastside - video [wmv] [mov]

Quote:
Don't compromise yourself,
you're all you've got.
-Janis Joplin

Results:
Sam 12:58
Tim P. 13:18
Swine 14:37
Aimee 14:38
Granny 15:38
Dan 16:42
Laura 17:50
Kevin 19:03
Meg 19:11
Tom 20:09
Dave 24:23
Mike F. 21:54
Katie 17:32
Trisha 19:24
Steph V. 23:51
Jim C. 25:43
Chris P. 15:30
Miranda 23:10
Kelly 20:38
Han 23:06
Jeff 17:26
Tom 18:40
Jerry 18:17
Chris S. 21:30
Gina 21:08
Joe A. 26:10
Mike H. 16:56
Jason 16:42
Sam B. 17:32
Jill 20:47
Mike B. 19:03
Charlie 29:38
at

7 comments:

  1. RaySeptember 29, 2009 at 10:13 PM

    CrossFit buffet for lunch I see.

    ReplyDelete
  2. AnonymousSeptember 29, 2009 at 10:32 PM

    omg I can't wait to do this wod!

    ReplyDelete
  3. Jen S.September 29, 2009 at 10:38 PM

    i'm so mad i'm missing this workout! i hate being away from the box!! waah!

    ReplyDelete
  4. Chris P.September 29, 2009 at 10:42 PM

    I'll only do it if it's grassfed wall ball

    ReplyDelete
  5. AnonymousSeptember 30, 2009 at 10:02 AM

    Te adoro la quota mia amigita.
    Te amo. tu mami...

    ReplyDelete
  6. AnonymousSeptember 30, 2009 at 8:22 PM

    Hannah thanks for pushing me on those runs... I needed it!! My heart rate was still not back to normal when I got home :)

    ReplyDelete
  7. HannahOctober 1, 2009 at 7:57 AM

    steph-
    i hear you on those runs, not my favorite thing to do...i've been at it for over a year, everyday it gets a little bit easier! keep at it!! :)

    ReplyDelete