8.27.2009

The NEW signs are up!!!!

W.O.D. 8.28.09
4 Rounds for time of:
Row 250 M
20 Deadlifts (body weight)
20 Box Jumps

Video:
Double Bodyweight Deadlifts, Dutch and Boz ...[wmv][mov]

Tonight:
...at 7:30 PM, everyone is welcome...We will have a little celebration/party to launch the "NO Sugar Challenge" for the month of September. Evan and I will be talking about Paleo/Primal/Zone/No Sugar and the components of the challenge. For the party, bring anything you like to drink, eat or splurge on.

Quote:
There's no ceiling in life. You can soar as high as you're willing to try.


Results:
Sam 20:17
Meg 27:27
Han 28:47
Jim 30:47
Mike F. 26:45
Scott 15:35
Lisa 20:44
Aimee 16:09
Jason 28:16
Chris P. 16:45
Kristin 23:23
Kelly 21:07
Swine 17:22
JZ 18:28
Jeff 19:05
Cindy 21:36
Jason W. 13:28
Todd 21:26
Trisha 18:44
Jen S. 22:02
Granny 17:04
Nick 25:45
Nikki 21:15

*a variety of weight and box height was used, not indicated above.

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4 comments:

  1. Scott MAugust 28, 2009 at 6:56 AM

    So class is at the new place or the old place?

    ReplyDelete
  2. Aimee LyonsAugust 28, 2009 at 8:10 AM

    Old place.

    ReplyDelete
  3. Jason LyonsAugust 28, 2009 at 8:41 AM

    Everyone left this morning before I had a chance to say good job. I know you all read this, so GOOD JOB!

    ReplyDelete
  4. Jen S.August 28, 2009 at 8:43 AM

    Those signs are awesome!!! I love that it's where the movie showings would be. I love it!

    ReplyDelete