W.O.D. 8.28.09
prepare for the...
UNKNOWN and UNKNOWABLE
prepare for the...
UNKNOWN and UNKNOWABLE
Video:
2009 CrossFit Games: Jason Khalipa - video [wmv] [mov]
Quote:
"The important thing is not to stop questioning."
- Albert Einstein
Quote:
"The important thing is not to stop questioning."
- Albert Einstein
WOD
Team Chipper
100 Barbell Cleans 75/115
100 Box Jumps
100 Toes to bar
100 Double unders
100 Pullups
100 Ring dips
100 Thrusters 75/115
100 Burpees
100 Sit-ups
100 KB Swings
1 mile run
Work in teams of four, two athletes work at a time.
Results:
Nikki/Steve/Kit/Cindy 49:23
Jill/Sam/Jeff/Meg 40:15
Scott/Lisa/Kristin (and Sam/Meg) 53:10
Han/Chris P./Jim 49:52
Abby/Paul/Jason/Granny 38:50
Aimee/Kate/Adam/Sam 37:14
*Sam was not a typo that I placed on 3 different teams, he stepped up to the plate because Scott had to leave for a wedding and also jumped in and did the full WOD again with the second class. Solid work as always Sam! Thanks for being a team player!
JUST TUCK YOUR KNEES UP!
ReplyDeleteyou know, in the end, we're all just a speck....
Don't forget to have a bowl of Evan's Beef Cereal this morning. Part of a balanced paleo breakfast.
ReplyDeleteAlso if anyone is interested, there is a running/endurance certification on Saturday/Sunday November 7 and 8 in Atlanta, GA. I would really like to go but would like to have some company with me. All you would have to pay for is the cert and flight (maybe split a car rental) board will be taken care of (I have a friend who lives right outside of atl) Talk to me if you are interested.
ReplyDeletesam's my hero...looks like a great chipper, how come no 100 muscle ups?
ReplyDelete