7.22.2009

James jumping high! Getting ready for the Marines!
Dave accessorizing with a fan mid WOD!

W.O.D. 7.23.09

4 Rounds for time of:
400 M Run
10 Box Jumps 25"/29"
5L/5R DB Snatch 25#/40#
10 Burpees


Read:

Quote:
"Too much consistancy is as bad for the mind as it is for the body."
-Aldous Huxley

Results:
Sam 17:58 (50#)
Aim 19:14 (25#/30#)
Meg 20:21 (20#)
Han 27:14 (30#)
Adam 19:31 (40#)
Kristin 25:48 (10#)
Scott 17:10 (45#)
Kevin 20:10 (35#)
Dan 22:34 (40#)
James 29:25 (35#)
Dave 30:58 (40#)



at

10 comments:

  1. Aimee LyonsJuly 22, 2009 at 9:13 PM

    Enjoy the early blog post!!

    ReplyDelete
  2. AnonymousJuly 22, 2009 at 9:54 PM

    I miss granny

    ReplyDelete
  3. Aimee LyonsJuly 22, 2009 at 9:58 PM

    i miss granny too!! she's back on Fri...what about Hot Wheels?

    Granny said she went to a boot camp and they had her doing bicep curls with a resist band...HOT!

    ReplyDelete
  4. HannahJuly 23, 2009 at 4:22 PM

    note to self: i still owe jason 10 burpees. blahhhhhh.

    ReplyDelete
  5. Chris P.July 23, 2009 at 8:07 PM

    mainsite: "DT"

    5 RFT
    95# deadlifts, 12 reps
    95# hang power cleans, 9 reps
    95# push jerks, 6 reps

    round 1 - 2:31
    round 2 - 2:55
    round 3 - 2:48
    round 4 - 4:04
    round 5 - 3:08

    total: 15:29

    Rx'd called for 155#. No way. A deceiving wod: 60 deads, 45 hpcs, and 30 pjs. Just a grip-tastic experience overall.

    ReplyDelete
  6. MeighanJuly 23, 2009 at 8:09 PM

    Aimee - How do I get rid of cankles?

    ReplyDelete
  7. RayJuly 23, 2009 at 8:58 PM

    Meg,

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!"
    Coach Greg Glassman, CrossFit founder

    OR you can try this:

    http://online.wsj.com/article/SB124830850199074223.html

    I don't know about the whole Preparation H and Ace Bandage thing though!

    ReplyDelete
  8. MegsJuly 23, 2009 at 9:14 PM

    Can we work in some calf raises?

    ReplyDelete
  9. Aimee LyonsJuly 23, 2009 at 9:19 PM

    Chris P. Love that WOD it's one of my favs, solid job!

    I'm still trying to comprehend how the average american woman has an 11" cankle...WOW!

    ReplyDelete
  10. david zaveloffJuly 24, 2009 at 2:26 AM

    Don't be jealous of my fan mojo!

    ReplyDelete