7.27.2009

REMINDER!!!
Saturday we will be hosting Tony Blauer’sPERSONAL DEFENSE READINESS& S.P.E.A.R. SYSTEM from 10-3. Click here for details.

Due to the seminar there will be NO classes this Saturday, but a WOD will follow the Seminar for those attending.

In lieu of no classes on Saturday, we will be hosting an open gym on Thursday from 6-7PM. All members are welcome. Non CrossFit KoP members $10.
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5 comments:

  1. MirandaJuly 27, 2009 at 9:22 AM

    If we can't make the seminar can we still come to the WOD afterwards?

    ReplyDelete
  2. Aimee LyonsJuly 27, 2009 at 10:38 AM

    The WOD after the seminar will be for the participants of the seminar only.

    ReplyDelete
  3. MirandaJuly 28, 2009 at 8:00 AM

    Does anyone want to attempt the Bear on Thursday nights open gym? Or maybe Grace?

    ReplyDelete
  4. NicoleJuly 28, 2009 at 4:11 PM

    Count me in Miranda!

    ReplyDelete
  5. KDittyJuly 30, 2009 at 10:00 AM

    I'm in too!

    ReplyDelete