Michael Pommerening of CrossFit Gotham pictured here doing an "Aimee Get-up" will be visiting CrossFit KoP this Friday, July 31st. Mike has graciously offered to do a Free Olympic Lifting Class during our 5:30 PM and 6:30 PM classes on Friday July, 31st. All CF KoPers are welcome!
Following the 6:30PM class (at 7:30PM) we will have a "social gathering". We will have the party staple "Lionshead" on hand...or BYOB if you desire.
i love me some social gatherings.
ReplyDeleteI have a case of Lionshead Light for the event!
ReplyDeleteI can't get enough of olympic lifting. Its one of my favorite aspects of crossfit. Siked for friday.
ReplyDeleteSon of a...! Mother...!! I just scheduled a meeting with the realtor and made dinner plans with wifey for Friday. I'll probably def. have to miss the oly sessions which really sucks. I'll make a serious effort to gather socially. If I do, I'm bringing the whiskey.
ReplyDeleteI'm with you Joe. Love the oly lifts. All i gotta do is lose 10 lbs and I will achieve a long-time goal of a bodyweight snatch... or get 10 lbs stronger.
out of town for my favorite oly lifts. boo! someone take good notes, i'll want some pointers!
ReplyDeleteAwesome Aimee lift! I'm sad to miss the Oly training - but we're going to be out of town too.
ReplyDeleteJust did my 2 burpees for today
2 burpees completed today
ReplyDeletesorry to miss this fun time but i will be out of town too with captain morgan of course...haha
ReplyDeleteI will be there on Friday. YAY! However I can’t socialize after. BOOO! I am headed to the motherland this weekend.
ReplyDeleteyou are going to africa?
ReplyDeleteHA! No comment...
ReplyDeletei am confused then...what is the motherland? i have only heard of africa called that?
ReplyDeleteYeah well I was born and grew up in the Poconos and call that the motherland. Understand?
ReplyDeleteI wont be able to make this one Sorry, Id love to get the seminar as well as the Lionshead party afterwards. But I will be moving on Friday and Saturday.
ReplyDelete