7.28.2009

Michael Pommerening of CrossFit Gotham pictured here doing an "Aimee Get-up" will be visiting CrossFit KoP this Friday, July 31st.


Mike has graciously offered to do a Free Olympic Lifting Class during our 5:30 PM and 6:30 PM classes on Friday July, 31st. All CF KoPers are welcome!

Following the 6:30PM class (at 7:30PM) we will have a "social gathering". We will have the party staple "Lionshead" on hand...or BYOB if you desire.

14 comments:

  1. i love me some social gatherings.

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  2. I have a case of Lionshead Light for the event!

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  3. I can't get enough of olympic lifting. Its one of my favorite aspects of crossfit. Siked for friday.

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  4. Son of a...! Mother...!! I just scheduled a meeting with the realtor and made dinner plans with wifey for Friday. I'll probably def. have to miss the oly sessions which really sucks. I'll make a serious effort to gather socially. If I do, I'm bringing the whiskey.

    I'm with you Joe. Love the oly lifts. All i gotta do is lose 10 lbs and I will achieve a long-time goal of a bodyweight snatch... or get 10 lbs stronger.

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  5. out of town for my favorite oly lifts. boo! someone take good notes, i'll want some pointers!

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  6. Awesome Aimee lift! I'm sad to miss the Oly training - but we're going to be out of town too.

    Just did my 2 burpees for today

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  7. sorry to miss this fun time but i will be out of town too with captain morgan of course...haha

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  8. I will be there on Friday. YAY! However I can’t socialize after. BOOO! I am headed to the motherland this weekend.

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  9. i am confused then...what is the motherland? i have only heard of africa called that?

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  10. Yeah well I was born and grew up in the Poconos and call that the motherland. Understand?

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  11. I wont be able to make this one Sorry, Id love to get the seminar as well as the Lionshead party afterwards. But I will be moving on Friday and Saturday.

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