CrossFit KOP

W.O.D. 7.29.09

Death By Tabata
Perform:
Tabata Deadlift and Burpee
Gentlemen - 185 lbs
Ladies - 135 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees.

Video:

Tissue Healing Phases by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

Quote:

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe."

-Gail Devers

Results:

Sam 123 (Rx)

Aim 101 (Rx)

Meg 118 (95#)

Han 119 (Rx)

Kristin 84 (95#)

Jim C 79 (Rx)

Ed 68 (Rx)

Dave 61 (Rx)

Jon 76 (Rx)

Ray 80 (155#)

Kelly 79 (95#)

Kevin 91 (Rx)

Dan 104 (Rx)

Patti 97 (85#)

Pat 64 (65#)

Lisa 113 (Rx)

Laura 103 (95#)

Miranda 88 (Rx)

Jeff 93 (Rx)

Jason 130 (Rx)

Charlie 107 (Rx)

Steph 86 (Rx)

Doug 98 (Rx)

Mike F 115 (Rx)

Nikki 137 (95#)

Granny 101 (Rx)

Joe A 97 (Rx)

Nicole 82 (Rx)