Christmas came early this year and it was HOT as HELL!
How do you cool off post WOD?
Monday Level 2 WOD:
Christmas in July
1 Hand Stand Push Up
2 Pistol (each leg)
3 Ring Dips
4 Deadlift (225/155)
5 Med Ball Clean (14/20)
6 Clean and Jerk (75/115)
7 Toes to Bar
8 Burpees
9 Wall Balls (14/20)
10 KB Sumo Deadlift High Pull (35/55)
11 Thrusters (75/115)
12 DB Snatch 12L/12R 25/40
Just sing the 12 days of Christmas to yourself and follow the exercises...
Results:
Aimee 37:07
Mike 42:10
Paul 53:48
Doug 60:31
Han 56:47
Tim M. 65:42
Sam 38:27
Jason 56:45
That is twisted! Way to rock it Aimee and everybody else who dared to attempt it!
ReplyDeletei am not lying when i say i think my car seat may still be wet. everyone in the class was DRENCHED in sweat.
ReplyDeleteAwesome! Maybe this can come around again in December for some seasonal fun?
ReplyDeletedrenched is using the term loosely...pretty sure sam started in the 2nd group...38mins and change.
ReplyDeleteI got Sam taken care of 38:27, post WOD I had asked him his time and I was unaware that he wansn't able to complete that type of math in his head...
ReplyDeleteJeff, this WOD will absolutely re-appear on the December schedule.