Todays feature on the CrossFit HQ mainpageby our house photographer Dave Zaveloff.
W.O.D. 6.27.09
your choice...
"EVA"
5 Rounds for time of:
800 M Run
30 KB swings (70#/55#)
30 Pullups
or
"baby EVA"
5 Rounds for tiime of:
400 M Run
15 KB swings (55#/35#)
15 Pullups
Videos:
Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Quote:
"Surprise is the greatest gift which life can grant us."
-Boris Pasternak
Results:
Eva:
Hannah 76:52
Tim M. 69:10
Jason W. 38:29
CP 35# 51:17
Scott 32:46
Jeff 45# 49:30
Doug 44:25
Joe A. 77:38
Baby Eva:
Paul 55#19:45
Jon 45# 22:48
Shawn 27:17
Liz 35# 26:45
Laura 35# 25:05
Nikki 35# 23:26
Meg 35# 20:46
Jill 35# 21:18
Cindy 35# 28:01
Mike F. 55# 29:44
Tim P. 55# 16:13
Awesome picture, Aimee!!
ReplyDeleteYeah, Aimee! I better start at 12 so I can finish with the 1pm class.
ReplyDeleteCongrats Aimee on getting your pic on the mainpage again. And on your Christmas-in-June suprise, too.
ReplyDeleteDave, you do nice work.
Ohh. Eva! I've been wanting to get a piece of Eva for awhile now. I have a couple thousand pounds of bark mulch to work through in the morning but I'll bust it to try and make it in there tommorrow.
I think I'm gonna put down the beer right now and drink some more water.
Thanks all! I love Christmas in June! I'm so stoked to go to Aromas and see the games live! Thank you Lauren Glassman!
ReplyDeleteOh Boy, Just got off work to see this one. I might need to catch some Zzzzs for this one. Cant wait for noon!!!
ReplyDeleteYou're gonna need some zzzzzz's afterwards too brother!
ReplyDeleteAwesome work and persistance today - everybody really stuck it out and didn't wine no matter how long it took them.
ReplyDeletethanks for the support during the wod today. i may be strong, but mentally strong when it comes to running and pull-ups are a true challenge for me. its great to be back in the box with everyone.
ReplyDeleteA special shout out to Scott who got my back during the last round ... thanks son!!!
ReplyDeleteEva is very murph-like. I put Eva in the top 3 hardest named wods behind Murph & Linda.
ReplyDeleteScott: Jesus, 32 plus a few is an impressive time for Rxd. You killed it. Your 5 round average was faster than even my first round. Very discouraging when I noticed that about 100m into my 2nd run!
Tim P: email me, ggdillon AT gmail.com
Hannah and Cindy are my idols!! You girls never quit, ever! and Hannah....I hope one day to do a pull up like that!!
ReplyDeletehey shot out to Hannah and CP for representing the girls you guys kick ass! way to stick with it and get it done!
ReplyDelete