Nolan jumping away in our CFKids class!
Chris pressing with awesome form! Welcome to CFKoP Chris and Kristin!
...and following all 5 sets of Shoulder Press complete
3 “Cindy” Sprints
As many rounds as possible in three minutes of:
Quote:
Results:
Ed 105
Han 95x2
Tim M. 170x1
Jen S. 65x2
Granny 70
Sam 155
Chris 135
Kristin 55
Devin 100
Paul 125
Jim 140
W.O.D. 6.28.09
Shoulder Press
3-3-3-3-3
perform 10 box jumps between sets
perform 10 box jumps between sets
...and following all 5 sets of Shoulder Press complete
3 “Cindy” Sprints
As many rounds as possible in three minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
(rest 1 minute between "Cindy" sprints)
Quote:
"People seldom improve when they have no other model but themselves to copy after."
-Oliver Goldsmith
Results:
Ed 105
Han 95x2
Tim M. 170x1
Jen S. 65x2
Granny 70
Sam 155
Chris 135
Kristin 55
Devin 100
Paul 125
Jim 140
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