Doug jumps 44.5"!!! W.O.D. 5.23.09
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean (75% Body Weight)
Pull Ups
Video:
Tycen P. of CrossFit Dixie does "Grace" in 1:05: Video.
Quote:
"Each man is a hero and an oracle to somebody"
-Ralph Waldo Emerson
Doug jumps 44.5"!!!
Doug....Awesome feat! Represent for central PA! Must be the mountain air.
ReplyDeleteThat Tysen does Grace video was unbelieveable. A 1:05 Grace is freakish. Rep 27 was a little shaky on the standard, but still a superhuman feat by any yard stick. I'm not sure if I could do the bar that fast!
ReplyDeleteYeah, Doug & Joe, what do they feed you guys up there? Must be the Rolling Rock pounders at the Rathskeller! Or, is it the sticky buns from The Diner.
Ray
ReplyDeleteI'm pretty sure its just driving on 322 near seven mountains.
I did see a burning bush up those mountains once, but I didn't think anything of it at the time.
ReplyDeleteResults fo today's WOD
ReplyDeleteMike 95# 15:03
Nicole 65# 13:10
Jon 95# 13:40
Currin 95# 13:49
Miranda 75/80 14:26
Jen B. 50# 14:09
Joe 15# 26:17
Meighan 45# 10:26
Paul 125# 10:19
Did this at home:
ReplyDelete"Strength vs. Metcon"
3 Sets:
185 lb Inclined Bench Press 12 Rep
100 lb Cable Rows
100 Situps
Not timed
Followed By:
3 Rounds:
10L/10R 35# KB Thusters
10 Push Ups
10L/10R 20# DB Renegade Row
20 35# KB Swings
400 Meter Run
Time: 28:13
Friggin hot out!!
Time for a few frosty ones.
Nice job ladies and gents! Joe 15# on the cleans?? Hope that was a typo...or one arm?
ReplyDelete1:05 Grace - while intensity is impressive -the athlete does not come to full extension in the push press/jerk. So most, if not all, of the reps were no counts. Take a closer look at the video and the affiliate blog comments.
ReplyDeleteOOOOPPPS!!
ReplyDeleteSorry Joe by bad on the 15#
Should be 155#
15 lbs was real heavy...
ReplyDeleteJoe-yea was thinking 15 must have been a struggle. Haha!
ReplyDeleteThat was 100 sit ups total, not 3 sets of, but you probably figured that out ;).
ReplyDelete