Cyrus guarding the box. W.O.D. 5.24.09
Reminder:
Quote:
NO CLASSES TODAY.
CFKoP is CLOSED.
...but the away from the Box WOD is:
13-12-11-10-9-8-7-6-5-4-3-2-1 for time of:
Push-ups
Burpees
-perform 13 Push-ups, 13 Burpees, 12 Push-ups, 12 Burpees...and so on until you reach 1 and 1.
Post times to comments.
Reminder:
Memorial Day fun for tomorrow starts at 9AM.
Trevor WOD 9:00AM
Painstorm WOD 11:00AM
CFKoP Memorial Day BBQ 1:00PM
EVERYONE IS WELCOME!! (regardless of level or skill)
Quote:
"The legacy of heroes is the memory of a great name and inheritance of a great example."
-Benjamin Disraeli
5:27
ReplyDeletei liked this wod. i managed to do it in the car with my fingers. i used tim m's explicit detail to form. lol