5.21.2009

Your Canvas.

W.O.D 5.22.09
5 Rounds for time of:
21 Sumo Deadlift High Pull (95#/65#)
21 Ring Dips

Coach Question:
Ladies and Gents (of course) I'm trying to print another run of T-shirts for the ladies-a "baby tee"...longer, more fashionable and fitted then a basic T-shirt. I would like some suggestions on design concepts, art, slogans and catchy CrossFit phrases. Oh and Gents, yes, If you come up with something too I'll print another run of men's shirts.

Quote:
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
at

23 comments:

  1. HannahMay 22, 2009 at 8:52 AM

    *Best Snatch in King of Prussia
    *Stronger than Yesterday
    *My muscles are bigger than your muscles
    *Some girls go to the gym...Hot girls crossfit.
    *Meet the Sweat Angels
    Crossfit KOP

    some ideas?!

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  2. Jen S.May 22, 2009 at 8:54 AM

    I like the 4th one! :) :) haha...i think that's great!

    Hannah you are so creative!!

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  3. CurinMay 22, 2009 at 8:57 AM

    Hannah I like #1 and #4....you crack me up :)

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  4. RayMay 22, 2009 at 10:15 AM

    Dude shirt:

    I want the Ripptoe quote on our shirt.

    Hannah,

    # 1 is definitely # 1, but I fear for the asses that Tim will be kicking if you wear that, so you will probably have to go with # 4.

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  5. NicoleMay 22, 2009 at 10:17 AM

    I'm a huge fan of #4! Good ideas Hannah!!

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  6. AnonymousMay 22, 2009 at 10:18 AM

    My Crossfit Class beats up your Globogym...

    I love Hannahs
    Best Snatch in KOP

    Ill smoke you like Cheap Crack at Crossfit KOP
    Got Callouses?
    You can cry. Just don't act like a baby.
    I love me some Fran

    Scott

    ReplyDelete
  7. jillMay 22, 2009 at 10:39 AM

    I like 1 and 4 also. Good one's Hannah.

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  8. Aimee LyonsMay 22, 2009 at 10:54 AM

    Good stuff Han!! I like 4. Color shirt?? Ray also a good idea...keep em coming!

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  9. CurinMay 22, 2009 at 11:25 AM

    pink shirts :)

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  10. RayMay 22, 2009 at 11:39 AM

    In honor of Kit:

    Marine Corps MARPAT cammo w/ black letters for the men folk; otherwise, OD Green.

    No pink.......please.

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  11. MirandaMay 22, 2009 at 11:46 AM

    I'll take green. I'm not a pink person...

    Thanks

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  12. RayMay 22, 2009 at 11:47 AM

    MARPAT Desert Variant.

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  13. HannahMay 22, 2009 at 12:10 PM

    I like any color...dark pink, camo, black. beater tanks? or baby tee's (like the red one you had on the other day, aim?)

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  14. NicoleMay 22, 2009 at 1:54 PM

    I love the red one that you had on the other day. I say RED! :)

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  15. Joe DMay 22, 2009 at 1:56 PM

    "My Workout Has Balls"

    Like this, only with the Crossfit KOP logo:

    http://www.straighttothebar.com/sandpit/2007/05/my_workout_has_balls.html

    ReplyDelete
  16. RayMay 22, 2009 at 2:48 PM

    That is definitely on the short list Joe.

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  17. paulMay 22, 2009 at 9:33 PM

    I was thinking like an eye chart on the back
    9
    1 5
    2 1
    A M R A P
    T A B A T A
    C R O S S F I T
    K I N G O F P R U S S I A

    frront just the logo

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  18. paulMay 22, 2009 at 9:33 PM

    it needs to be centered but you get the point

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  19. paulMay 22, 2009 at 9:35 PM

    my lucky numbers are 21 15 9 on back

    or just
    21..15..9..
    on the back

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  20. TPMay 22, 2009 at 10:09 PM

    Paul, this is a frickin' genius idea...very creative. With the patented official Crossfit logo on the front and back or something.

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  21. RayMay 23, 2009 at 7:45 AM

    Nice Paul. Creative & unique.

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  22. EvanMay 23, 2009 at 8:16 AM

    Results from todays WOD;
    Shawn 15:29
    Chris 15:07
    Nicole 12:37
    Jon 22:30 Ring dips
    Tim P. 14:02 Ring Dips
    Laura 13:20
    Lisa 11:34
    Scott 16:50 Ring Dips
    Jen S. 15:02 50#
    Hannah 11:03
    Liz 14:29 50#
    Jill 13:31
    Sam 14:62 Ring Dips
    Paul 18:59 Ring Dips
    Ray 15:54 75#
    Mike B. 15:19
    Nikki 15:55 55#
    Katie 16:05 45#
    Charlie 20:00
    Joe 38:42 Ring Dips

    ReplyDelete
  23. Aimee LyonsMay 23, 2009 at 8:34 AM

    Strong work everyone!!! Those are some great times on the board!

    ReplyDelete