CrossFit KOP

W.O.D. 4.13.09

"Daniel"

-dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

50 Pull-ups

400 M run

21 Thrusters (95/65)

800 M run

21 Thrusters (95/65)

400M run

50 Pull-ups

Notes:

I would like to send out a HUGE thank you to everyone who participated in the 'Fight Gone Bad' Workout for Alzheimer's research, donated baked goods, raffle prizes, food and their precious time. Our successful fundraiser brought in $945 which will be donated to the Alzheimer's Association. Please make sure to wish Doreen much luck as she runs in the Boston Marathon on Monday April 20th.

Schedule:

Click here for the weekly schedules. Just a reminder, the schedule page on http://www.crossfitkop.com/ is a dynamic page, so it will be updated weekly as we have time changes, special classes or events. This Saturday, April 18th there will be NO 12:00 or 1:00 class, ONLY a 4:00 class.

Read:

Two eggs a day keeps the belly fat away.

Quote:

"Fate knows where you are going, but it is up to you to drive there."

-Michelle Keesling

Results-

Rxd

Lisa 24:15

Granny 30:19

Mike M. 21:14

Paul 21:39

Scott 18:08

Jason 23:27

Tim M. 32:47

Aimee 18:44

Doug 20:50

Tim P. 17:32

Laura 27:08

Sam 21:25

Scaled

Jeff 24:34 (85#)

Jon 26:53 (85#)

Hot Wheels 27:30 (80# Row)

Jill 22:41 (45#)

Jen S. 22:12 (45#)

Cindy H. 14:53 (45#)

Hannah 29:54 (65#, blue band)

Helen 17:00 (15#)

Curin 14:00 (45#)