4.01.2009

Tim P. Adam and Lisa snatching away.
W.O.D. 4.2.09

10 Power Snatches (95)(65)
50 Pushups
8 Power Snatches
40 Pushups
6 Power Snatches
30 Pushups
4 Power Snatches
20 Pushups
2 Power Snatches
10 Pushups

Coach Notes:
Remember, open gym is tonight from 5:00-6:15PM. There will be no prescribed WOD, you are welcome to work on any skills or missed WODs. I know there is a group doing 'Diane' if anyone is willing to take her on!!!

Video:
Power Snatch...[wmv][mov]

Quote:
"Be impressed by intensity, not volume."
-Greg Glassman

Results:
Sam 65#-10:05
Adam Rxd-14:40
Tim P. 65# 11:00
Lisa Rxd-15:36


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4 comments:

  1. Appalachian AthleteApril 2, 2009 at 9:28 AM

    still travelling, so i will miss my planned Oly ME wod tonight. To those doing Diane, enjoy!

    did something similar to yesterday's wod @ CFUSA,

    5 rft:
    10 pullups
    20 pushups
    30 situps (abmat, unanchored)
    40 squats

    19:39.

    ReplyDelete
  2. DanielleApril 2, 2009 at 11:25 AM

    New sneakers anyone? Footlocker's 30% off friends and family coupon:
    http://www.footlocker.com/promo/default/promoId--5002393/

    ReplyDelete
  3. NicoleApril 2, 2009 at 4:22 PM

    Who is doing Diane tonight and what time are you starting?

    ReplyDelete
  4. MikeApril 2, 2009 at 8:52 PM

    After watching Jason take on Eva tonight I'm motivated to give it a whirl...when's the next open gym?!? and who's down for this.

    ReplyDelete